How To Cure Sleep Apnea Naturally At Home Without Cpap


We all know what having a poor quality sleep can do to your body and general wellbeing, and luckily it has a remedy. There are ways in which you can naturally treat sleep apnea, and you can actually find sleep apnea cures without a CPAP, but it is yourself who will be in control to make it happen. But first, let us define sleep apnea.

How To Cure Sleep Apnea Naturally At Home Without Cpap

What is sleep apnea?

Sleep apnea a very dangerous sleep disorder whereby your breathing stops and starts repeatedly while you sleep. This causes you to snore loudly while you sleep and the result is tiredness during the day. There are different types of sleep apnea, the obstructive sleep apnea, central sleep apnea, and complex sleep apnea syndrome. Let us explain what each of them is.

Types of sleep apnea

Obstructive sleep apnea: This is the most common type of sleep apnea, this type of sleep apnea occurs when the muscle at the back of the throat relaxes.

Central sleep apnea: This type of sleep apnea occurs when the brain is not sending the right signal to the muscles responsible for controlling the breathing.

Complex sleep apnea syndrome: This type of sleep apnea is as a result of having both the obstructive sleep apnea and the central sleep apnea, and it is also called treatment-emergent sleep apnea.

Sleep apnea symptoms

Some common symptoms of sleep apnea:

  • Having sore throat when you wake up.
  • Snoring loud.
  • Waking up in the middle of sleep with gasping or choking feeling.
  • Feeling tired and sleepy even after a long sleep.
  • Feeling tired and sleepy doing usual activities like driving.
  • Having headaches in the morning or after sleep.
  • Constantly waking up and having restless sleep.
  • Mood changes after sleep.
  • Forgetfulness.
  • Not paying attention.
  • Waking up with a dry mouth.
  • Insomnia (not able to sleep).
  • Irritability.
  • Weight gain.
  • Lack of sexual feeling

Sleep apnea causes

Some of the causes of sleep apnea:

  • Sleeping on your back.
  • Obesity ( been overweight).
  • Smoking.
  • Drinking alcohol before sleep.
  • If you have large adenoids or tonsils.
  • If a family member has sleep apnea.
  • When you are getting older, but young adults and children also suffer from sleep apnea.
  • Sleeping positions.
  • Lack of exercise.
  • Sleeping pills.
  • Allergy.

Some sleep apnea serious problems

If you are having sleep apnea that is left untreated, it can lead to more severe health problems such as:

  • Sleep apnea can cause a stroke.
  • Sleep apnea can cause high blood pressure.
  • Sleep apnea can cause depression.
  • Sleep apnea can cause failure in school and affect your productivity at work.
  • Sleep apnea can cause death.

Now that we know what is sleep apnea, and have seen the types of sleep apnea, sleep apnea symptoms, and sleep apnea causes, now let discuss some sleep apnea treatments.

Common sleep apnea treatment:

CPAP machine: The CPAP machine is used to pump air through a face mask, this face mask can be worn over your mouth or nose while you sleep to help air through the throat muscles to help you breathe properly while you sleep.

What CPAP does:

  • CPAP help to improve your breathing by stopping the airways from getting narrow while sleeping.
  • CPAP help to improve sleep and as a result, you won’t be tired after sleeping.
  • CPAP help prevents all form of problems like we discussed earlier.

Some other sleep apnea treatments are:

  • Having a surgery which aims to remove the large tonsils which will help improve your sleep.
  • Using a mandibular advancement device, this is a gum shield device that holds the airways open to help you breathe well while sleeping.

Other forms of sleep apnea treatment are the home remedies which you can do yourself to improve the quality of your sleep. This is why we have gathered some of the home remedies on how to cure sleep apnea naturally at home without a CPAP. Millions of people suffer from sleep apnea, from children to young adults to older people alike, anyone can use these sleep apnea cures without a CPAP because not everyone enjoys having a mask over their face while sleeping.

It is time you take control of this fatal sleep disorder and discover the natural cure for sleep apnea, we are confident that these home remedies sleep apnea will help you improve the quality of your sleep and avoid the long time side effects of sleep apnea. But before that, let us look at some common questions about sleep apnea.

Is there a cure for sleep apnea other than CPAP?

Some of the cure for sleep apnea other than CPAP are surgeries which aim to remove the large tonsils which causes sleep apnea, or using a mandibular advancement device that holds the airways open to help you breathe. Then the other sleep apnea cure is the home remedies sleep apnea which you can do yourself.

Can sleep apnea be cured?

Sleep apnea can be cured by either using CPAP for a long time, but this is may not last. Also, using surgeries to cure sleep apnea which can have side effects. But for a long time sleep apnea cure is using some of the natural home remedies to help cure sleep apnea which involves lifestyle changes.

What sleep position is best for sleep apnea?

Your sleep positions can also cause sleep apnea, some sleep positions can have health effects also, but here are some of the best sleep position for sleep apnea.

Sleeping on your side:

Research has shown that sleeping on your side is the best position for sleep apnea and snoring, this position makes the airways more stable and less likely it will collapse or restrict air while you sleep.

Elevating your bed

Using an elevating bed can help even though most people sleep on a flatbed, if you are having allergy or block nose, elevating your bed can you sleep well.

Using a support pillow

Using a support pillow at the back of the knee joint, this can also help your spine if you having back pain, which can also help with snoring even though sleeping on your back is bad for sleep apnea. You just have to try this method to know if it helps with sleep apnea.

Using the right pillow

There are sleep apnea pillows designed for people with sleep apnea, these pillows can help support your spine, it can help keep your shoulders in the right position with your neck while sleeping on your side to avoid any obstruction airflow.

Recoding your sleep

This may sound odd, but if you go to the hospital for a sleep apnea test, one of the methods used is a video recording device and sensor patches, this help to monitor your sleep. Doing this while trying out different positions will show which position is worst and which helps your breathing. Sleep recording camera.

Before you start practicing or engaging with these sleep apnea home remedies, you should speak with your doctor first to determine what type of sleep apnea you have and best treatment method. These home remedies may not work for everyone.

How To Cure Sleep Apnea Naturally At Home Without Cpap

Home remedies for sleep apnea without CPAP

1. Try the throat exercise

The throat exercise involves blowing a balloon using a deep breath to help increase airflow through the nose and try not to take it out between breaths. You can repeat this as much as you can. See balloons.

2. Using honey

Add one tablespoon of honey in warm water and drink it before going to bed, this will act as a lubricant for your throat. Honey act as an anti-inflammatory to help reduce any swelling in the throat. See organic honey.

3. Using cinnamon

Add cinnamon powder to a cup of water and drink the mix, this can help if you have breathing problem. Cinnamon act as a sedative and can help with breathing. See organic cinnamon.

4. Using garlic

Eat 2 or 3 cloves of garlic during the day or before sleep with a cup of water to help open up the airways. Garlic act as an anti-inflammatory which helps to alleviate the large tonsils to help free up the airways and help with breathing. See organic garlic.

5. Using lavender

Add lavender oil in boiling water and inhale before sleep or get a towel and spray some drops of lavender oil on it, place the towel under the pillow while you are sleeping. Lavender helps with soothing, calming and sedating effects which can help prevent obstruction of the throat muscles. See pure natural lavender oil.

6. Using chamomile

Add 2 tablespoons of chamomile in a hot cup of water, let it cool then drink it mix before sleep. Chamomile can help relax the muscles and nerves and help you sleep well. See natural chamomile oil.

7. Using Epsom salt

Add Epsom salt and let it soak into a warm bath for about 25 minutes then take a bath before sleep to help relax the muscles. See Epsom salt.

8. Using peppermint oil

Add some drops of peppermint oil in water and use it as a mouth wash, gargle it and throw it out, or drink peppermint tea during the day to help reduce or prevent snoring. Peppermint act as an anti-inflammatory which can help prevent or reduce snoring and sleep apnea. See natural peppermint oil.

9. Using almond nuts

Eat some almonds nuts before sleep to help relax the muscles while you sleep. Almond can help relax the muscles, improve quality sleep and reduce effects of sleep apnea. See almond nuts.

Natural Sleep Apnea Treatment

10. Maintaining a good weight

Excess body weight contributes to sleep apnea, this is because when you gain weight, you also gain some weight inside the neck and this affects the throat muscles and also the breathing capabilities. The more obstructive sleep you have the more weight gain, which increases the amount of fat deposit in the upper airway which affects your breathing. Men with 43 centimeters neck circumference and women with 15 centimeters neck circumference have a high risk of sleep apnea.

To lose weight:

11. Stay away from alcohol and smoking

Alcohol relaxes your throat muscles and also the uvula and palate which controls breathing and can interfere with your sleep quality. Smokers are more likely to have sleep apnea than non-smokers, and both smoking and alcohol increase inflammation and fluid retention in the airways. See quitting smoking aids.

12. Treat any medical problems

Treat any acid reflux, coughs, and congestion you may have, as these could disrupt normal breathing. Heartburn, congestion, heavy coughs and nasal congestion all lead to difficulty in breathing.

13. Bedroom humidify

Sleeping with bedroom humidifier can reduce snoring, less congestion and clear breathing. Try rubbing eucalyptus oil on your chest before going to bed to help clear the airways. See bedroom humidifier.

How To Cure Sleep Apnea Naturally At Home Without Cpap

14. Change sleeping position

Trying changing your sleeping pattern, avoid sleeping on the back, elevate head while sleeping. You can sleep on your side using a pillow or on your stomach.

15. Try using sleep devices

Try to use snore guards and sleeping device to control snoring. Sleep devices can help hold the chin together, but this will benefit mouth snorers more.

Sleep apnea in toddlers

By now you should know that no age group has the monopoly of suffering from sleep apnea, both toddlers, young adults, and older people also suffer from sleep apnea and snoring, even though we are most worried when toddlers suffer from it. We will list some of the sleep apnea diagnosis in toddlers.

Sleep apnea diagnosis in toddlers

Before any treatment to commence, the doctor will check the child’s symptoms, carry out physical examinations and child’s medical history, and in most likely cases the doctor will carry out some test.

Some sleep apnea tests include:

Electrocardiogram: This test is done using wired sensor patches to measure electrical impulses from the child’s heart to help determine if the child has a heart condition which may be contributing to the sleep apnea.

Oximetry: This is an overnight recording of the child’s oxygen levels, which can be done at home. Even though this test may not produce a diagnosis in which case a polysomnogram is done.

Polysomnogram: This test is done overnight while the child sleeps, using sensors attached to a child’s body to record snoring, oxygen levels, brain wave activity, heart rate, muscle activity, and breathing patterns.

Sleep apnea treatment in toddlers

Medications:

  • Topical nasal steroids – Fluticasone (dymista, Flonase allergy relief, xhance).
  • Budesonide.
  • Montelukast.

Surgery:

  • Removal of the tonsil and adenoids

Positive airway pressure therapy:

  • CPAP

Oral appliances:

  • Mouthpieces or dental devices.

Home remedies for sleep apnea in toddlers and adults

  • Throat exercise: The throat exercise involves blowing a balloon using a deep breath to help increase airflow through the nose and try not to take it out between breaths. You can repeat this as much as you can. See balloons.
  • Honey: Add one tablespoon of honey in warm water and drink it before going to bed, this will act as a lubricant for your throat. Honey act as an anti-inflammatory to help reduce any swelling in the throat. See organic honey.
  • Cinnamon: Add cinnamon powder to a cup of water and drink the mix, this can help if you have breathing problem. Cinnamon act as a sedative and can help with breathing. See organic cinnamon.
  • Lavender: Add lavender oil in boiling water and inhale before sleep or get a towel and spray some drops of lavender oil on it, place the towel under the pillow while you are sleeping. Lavender helps with soothing, calming and sedating effects which can help prevent obstruction of the throat muscles. See pure natural lavender oil.
  • Chamomile: Add 2 tablespoons of chamomile in a hot cup of water, let it cool then drink it mix before sleep. Chamomile can help relax the muscles and nerves and help you sleep well. See natural chamomile oil.
  • Epsom salt: Add Epsom salt and let it soak into a warm bath for about 25 minutes then take a bath before sleep to help relax the muscles. See Epsom salt.
  • Peppermint oil: Add some drops of peppermint oil in water and use it as a mouth wash, gargle it and throw it out, or drink peppermint tea during the day to help reduce or prevent snoring. Peppermint act as an anti-inflammatory which can help prevent or reduce snoring and sleep apnea. See natural peppermint oil.
  • Almond nuts: Eat some almonds nuts before sleep to help relax the muscles while you sleep. Almond can help relax the muscles, improve quality sleep and reduce effects of sleep apnea. See almond nuts.
  • Maintaining a good weight: Excess body weight contributes to sleep apnea, this is because when you gain weight, you also gain some weight inside the neck and this affects the throat muscles and also the breathing capabilities. The more obstructive sleep you have the more weight gain, which increases the amount of fat deposit in the upper airway which affects your breathing. Men with 43 centimeters neck circumference and women with 15 centimeters neck circumference have a high risk of sleep apnea.
  • Treat any medical problems: Treat any acid reflux, coughs, and congestion you may have, as these could disrupt normal breathing. Heartburn, congestion, heavy coughs and nasal congestion all lead to difficulty in breathing.
  • Bedroom humidify: Sleeping with bedroom humidifier can reduce snoring, less congestion and clear breathing. Try rubbing eucalyptus oil on your chest before going to bed to help clear the airways. See bedroom humidifier.
  • Change sleeping position: Trying changing your sleeping pattern, avoid sleeping on the back, elevate head while sleeping. You can sleep on your side using a pillow or on your stomach.

Conclusion

Sleep apnea can be a health condition that must be checked and treated as quickly as possible. Following the home remedies for sleep apnea and also getting expert advice will help you get relief quickly.

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