Is It Safe To Take Selenium While Pregnant?
Selenium is a trace mineral needed by the body in small amounts.
Now the question is, is it safe to take selenium while pregnant? The answer is yes, definitely. In fact, pregnant women have a higher need for selenium compared to anyone else.
The recommended dietary allowance of selenium for pregnant women is 60 mcg per day while for non-pregnant women it’s 55 mcg per day.
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Pregnant women living in the United States usually get enough selenium through dietary means and for most pregnant women there’s no need to take additional selenium.
However, people in other parts of the world are likely to have selenium deficiencies due to low soil levels and therefore leading to low food levels of selenium.
Scientists discovered that low levels of selenium in pregnant women may lead to miscarriages. However, an overdose of selenium can cause serious side effects. Although some of the side effects are not serious, they can be a sign of selenium toxicity.
Toxicity can occur at doses higher than 400 mcg of selenium per day. There are death reports due to selenium toxicity.
The side effects of selenium overdose include:
- Weight loss
- A metallic taste in the mouth
- Garlic breath odor
- Nausea, vomiting and stomach pain
Selenium has allergic reactions such as:
swelling of the mouth or throat and
difficulty in breathing.
When pregnant it is advised to have a discussion with your doctor before taking any medication such as selenium supplements.