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Cpap Masks-How To Choose The Best Cpap Mask

Cpap masks are the only option for many people suffering from sleep apnea to get a descent sleep when elements kicks in. Cpap masks are a therapeutic remedy that helps your  body to relate back to it’s normal being, allowing you to have a good sleep.They are not perfect, they come with their own challenges but because we all know  It’s impossible to live without sleep, so for those who suffer with sleep apnea, it’s nearly impossible to get a sleep without cpap masks.

The next few paragraphs will give you useful pointers that will help you choose the best cpap masks to  put your sleep apnea to bed and help you become a fully functioning human being again.

Cpap masks are a life saver,however if you do not yet have one, consider sleeping while sitting up if you have sleep apnea, and you do not have a CPAP available.

Cpap masks work with other cpap supplies that use electricity. If you have been diagnosed with sleep apnea, but you have not had your CPAP masks prescribed yet. Maybe the power went out, and your CPAP mask will not work without electricity. Whenever you have to sleep without the benefit of CPAP therapy, sleeping sitting up will help to keep your airway from collapsing.

To keep your sleep apnea in check, eat a healthy diet to lose weight. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

Stop smoking. Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isn’t just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.

Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night’s sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.

Sleep deprivation compromises every facet of daily life and may even threaten your health in the long run. Don’t wait to get treatment for your apnea and finally, get a good night’s rest. You should not have to suffer through life without adequate sleep.

Nasal CPAP Masks
What it is: Nasal CPAP masks cover the nose only. They are usually triangular in shape with a silicon cushion that helps to make the fit for comfortable for you while you wear it. Because nasal CPAP masks come in a wide variety of sizes and fits, they’re a popular option among patients.

Pros of using a nasal CPAP mask:
Works best if you mostly breathe through your nose only.
Nasal cushions create a good seal around your nose, while keeping a small profile. The masks also come with forehead support, which gives you stability and support for your mask.
Provide more natural airflow than nasal pillows, as the delivered pressure isn’t as direct.
Better for higher-pressure settings than nasal pillows.
Offers flexible fit. There are many different styles cater to a wide range of facial structures and features.
Cons of using a nasal CPAP mask
Nasal masks are not the best option for mouth breathers.
May cause red marks around the nose due to tightening the mask too much.
May cause extra discomfort if worn by those who have sinus issues that are allergy or cold-related.

Nasal Pillows
What it is: Nasal pillows are a type of CPAP interface consisting of plastic inserts that look like headphone earbuds that fit directly into the nostrils. They’re a favorite among sleep apnea patients who want an interface that is smaller in design and results in less facial interference.

Pros of using nasal pillows
Provide a feeling of openness and freedom, which helps you sleep more comfortably with fewer interruptions.
Keeps your field of vision clear–beneficial for those who wear glasses, or like reading or watching television before going to bed.
Causes less air leakage due to direct airflow into the nasal passages.
Great for patients with lots of facial hair who have trouble getting a seal with a standard CPAP mask that fits over the nose or nose and mouth.
Reduces the feeling of claustrophobia due to having minimal coverage over the face.
Cons of using nasal pillows
Causes discomfort when used under higher-pressure due to direct airflow into nostrils.
May cause nosebleeds and dryness of the nose.
Patients with sensitive skin may develop an allergic reaction to the plastic.
Using ill-fitting nasal pillows could lead to pressure ulcers within the nostrils.