3 Day Detox Diet Lose 10 Pounds – 3 Day Diet Menu

The 3-day diet menu to lose 10 pounds

If you want to lose weight fast, but don’t know how to go about it, we may have something that is just right for you. The 3-day diet to lose 10 pounds of body weight very fast. It is a straight forward 3-day diet plan designed to help those going in for surgery to lose weight really fast. You too can take advantage of this and lose 10 pounds fast, if you are you feeling sluggish and in dire need of a 3-day detox diet to lose 10 pounds, then you are welcome to join in.

Weight loss is a broad subject and often complex, however, if your goal is to reduce your waistline, you probably need to reset your body clock and there is nothing that will do that for you than a structured diet to detox your body’s metabolism and stay in line with your new diet plan for weight loss.

The 3-day detox diet menu

1. Dairy:Slice of cheddar cheese 1
Hard-boiled eggs 2
Cottage cheese 1 cup
Vanilla ice cream 3-1 cup
2. Bread:Saltine crackers 10
Slices of toast 4
3. Beverages:Tea or black coffee 4 cup
4. Fruits:Grapefruit ½
Banana 1
Small apples 3
Cantaloupe 1 cup
5. Vegetables:Green beans 2 cup
Broccoli 1 cup
Cauliflower 1 cup
Carrots 1½ cup
6. Proteins:Cans of tuna 2
Peanut butter 1 tablespoon
Wieners 2
3 oz of any meat or 2 slices
7. Optional substitutesTurnip greens ½ cup, or
Cabbage 1 cup, or
Grapefruit juice, or
Beets 1 cup
3 day detox diet lose 10 pounds - 3 Day Diet Menu

3-day detox diet lose 10 pounds plan

First-day detox diet Breakfast:

>1tbs – Peanut butter
>½ – Grapefruit
>1 – Slice of toast
Lunch:

>Tea or black coffee
>1 – Slice of toast
>½cup – Tuna
Dinner:

>1 – Small apple
>1cup – String beans
>1cup – Carrots of beets
>1cup – Vanilla ice cream
>3 oz or 2 slices – Any meat
Second-day detox dietBreakfast:

>½ – Banana
>Tea or black coffee
>1 – Slice of toast
>1 – Hard-boiled egg
Lunch:

>5 – Saltine crackers
>1cup – Cottage cheese, or ½cup tuna
Dinner:

>½ – Banana
>2 – Wieners
>½cup – Turnip greens or carrots
>1cup – Vanilla ice cream
>1cup – Broccoli or cabbage
Third-day detox dietBreakfast:

>Tea or black coffee
>1 – Hard-boiled eggs
>1 – Slice of toast
Lunch:

>Tea or black coffee
>5 – Saltine crackers
>1 – Slice of cheddar cheese
>1 – Small apple
Dinner:

>1cup – Vanilla ice cream
>1cup – Cauliflower or green beans
>1cup – Beets or carrots
>1cup – Tuna
>1cup – Small apple or cantaloupe

This 3-day detox diet has rules, they include:

  • Do not change the diet format
  • After three days, continue with normal food for another four days, then back to the 3-day diet plan.
  • No other seasoning is allowed except pepper and salt.
  • To achieve the 3-day detox diet to lose 10 pounds, you must continue with the diet.
  • When eating your normal food, do not eat too much so the diet plan can work.

Why Detox Diet If I Just Want To Lose Weight?

There are so many benefits with this 3-day detox diets, and if you want to see this detox diet plan to be effective, make sure to follow it as directed to accomplishes a few of these key things for your body. This detox diet plan will provide some form of rest to your liver, kidneys, and bowls by either cleansing and remove all toxins and sediments inside your gut and colon. Read can read more about this military diet plan for more details

How can you achieve an effective 3-day detox diet?

Now you probably are wondering how can you achieve an effective detox diet? Make sure to quit smoking cigarettes, alcohol, caffeine, sugar, red meat, gluten, and processed and fast foods. Frankly speaking, many detox diet plan users feel like eating is not as fun as it can be when you take out all the red meat, sugars, and processed fast foods.

The upside is that you get to reset your digestion system, increased energy levels, and a fantastic elimination process when you go to the loo. Detox diets also help your skin and make it even glow and increases plump and elasticity which means no more worrying about wrinkles.

And you can achieve all these by:

Why is nutrition important?

So, why is nutrition important? Proper nutrition is important to a healthy and happy life, a healthy diet will strengthen your muscles, nails and hair to look its best. Give these nutrition tricks a try to ensure good health.

Why do we need protein?

So, why do we need protein? Protein is a crucial part of the diet and many people don’t get enough. While staying away from red meat, lean meat is a great source of protein. Pork and chicken are other great sources you can have a look at when you have finished your detox as well. Check out some of the benefits of protein.

Why eat some garlic?

Eat about 600 to 900mg of garlic a day for maximum health benefits. Garlic can naturally battle heart disease and keep you healthy. Garlic also helps your organs healthy. You can enhance your health and the flavor of your food by adding fresh garlic from fresh cloves or by using extracts.

Eat high fiber foods

Why eat high fiber foods? Fiber is important in everyone’s diet, fiber assists in weight loss by helping you feel full longer. It can also help you lower your blood cholesterol levels. Fiber can help with long-term issues such as cancer and heart disease. See the benefit of eating fiber.

Whey protein powder?

So, whey protein powder? You should get your diet from other sources other than meat. There are ways other than meat to get protein sources that you can include in your diet. You can try consuming beans, as well as vegetarian foods like tofu, soy, and nuts. Most of these options can serve as a main course or be used as additives in other food. Keep your diet interesting by experimenting with different types of protein.

3 day detox diet lose 10 pounds
3 day detox diet lose 10 pounds

Reduce sugar intake

One aspect of healthy eating is sugar you consume daily, many people believe that all fruit juice is better than soda. This sometimes is not the case as some of these fruit juices have a higher sugar content than soda. A good nutrition tip would be to eliminate sugar and replace it with artificial sweeteners. Excessive sugar consumption can cause health issues, like heart disease. You may not even be able to tell the difference.

Why consume calcium?

Make it a habit to consume foods that contain calcium. A few examples of these kinds of foods are sardines, soy milk, nuts, dried beans, cheese, and milk. Calcium helps to maintain strong bones and healthy teeth. Osteoporosis, a brittle bone disease, is a result of low calcium levels and it is a painful disease.

Some importance of calcium

  • Help make sure that blood clots normally as it should
  • Help to regulate heartbeat and muscle contractions
  • Help to build stronger teeth and bones

Calcium tablets

Here are some important calcium tablets and supplements the body needs, you can get them from Amazon quickly and start getting calcium into your body.

Add the natural nutrient inulin

Inulin is a type of soluble fiber that is found in different plants, made of chains of fructose molecules and cant be digested by the small intestine. Add natural nutrient inulin to your nutritious diet, inulin is found in leeks, asparagus, chicory roots, garlic, Jerusalem artichoke, jicama, onions, and yacon roots. It can help with weight and digestive issues. Garlic also aids as an immune booster.

Try all kinds of different nutritious recipes

For example, learn how to make healthy protein bars using protein powder, peanut butter, and powdered protein to make a satisfying protein bar? Another healthy recipe is oatmeal pancakes.

Diabetics have lots of challenging needs regarding their nutrition

Eating small frequent meals to make sure the level of blood sugar is kept within range. Eat plenty of low-fat dairies, dairy products, fruits, and whole-grain foods without a lot of fat. This delicious grain contains 14 grams of nutrient-rich protein by weight. You can make many dishes as well.

Mushrooms nutrition

Mushrooms are a very good source of nutrients, fiber, and protein, they are also low in calories. Some of the nutrients you get from mushrooms are vitamin B, vitamin D, selenium, potassium, and copper.

Make sure to thoroughly cook the mushrooms. Cooking them will get rid of the harmful carcinogens they contain. It can be mix with vegetables, this is because vegetables are also a good choice for low-calorie eating. These foods will give your body all the vitamins and minerals your body needs.

Try to consume multiple servings daily, or add them to a healthy salad, this is to ensure that your body operates to its fullest potential in reducing those fats. Eating the right balance diet will help revitalize your whole body from head to toe including your brain and eyes, but getting the right amount of nutrients is what keeps everything running as it should. Find out how to identify the right mushrooms.

3 day detox diet lose 10 pounds
3 day detox diet lose 10 pounds

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Author: editorial

  • […] You need good healthy eating habits you can count on if you have decided you’re going to do something about your life. And the only problem is that there is an immense amount of information out there. This article is aimed at helping you to demystify the whole calories count and offer you nutrition tips that will help you to move from chubby to wow following really simple steps to lose up to 10 pounds fast! […]