A yeah infection is something that can turn things that used to be easy to do activities into impossible tasks. Simply riding in your car can result in irritation that drives you mad. This article contains useful tips describing how to prevent and treat yeast infections so that you can get back to your normal life as soon as possible.
Wear clean clothes at all times, especially after strenuous activity. Changing clothes keeps the body fresh and prevents a potential infection.
Dry your vagina thoroughly after your bath or shower. Yeast thrives in moist environments. If there is no moisture present, the yeast will not be able to form.
Seek medical advice if you think a yeast infection is occurring. Allowing the yeast infection to go untreated will only cause it to worsen. Seek out the proper treatment at the first sign of symptoms.
Douching is a four letter word for a yeast sufferer. You might think douches are cleansers, but they can actually cause harm by throwing your body off balance. Yeast overgrows when balance is off. Soap and water are all you need.
Each night, have a warm bath with cider vinegar (two cups) in it. The vinegar will neutralize a pH imbalance, and will inhibit yeast growth. Don’t soak your body in the bathtub longer than you usually do. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
Avoid scented soaps and bubble baths in order to avoid yeast infections. The fragrance can cause yeast to grow, which raises your chances if becoming infected. Even menstrual products with perfume can cause issues.
Consume more sugar-free yogurt and garlic. Garlic has properties that inhibit yeast infections. Check at health food stores or a pharmacy for garlic pills, and you will likely prefer the deodorized version. Adding two cups of sugar-free, live culture yogurt to your daily diet will greatly increase the healing or prevention.
A great, natural remedy for yeast infections involves apple cider vinegar. Dilute it in water and spread it on your vagina. The vinegar is potent on its own, so make sure that you are diluting it with water. If you experience some heavy itching, consider adding some garlic to the mix for relief.
If yeast infections are a problem for you, take a look at your diet. Eating a lot of high-sugar foods makes it much easier for yeast to grow in your system. If your poor dietary habits are causing the yeast infections, try to switch from sugary foods to nuts, veggies, and fruits.
Never use perfumed or scented products on your genital area. The chemicals used to give these products its scent can disrupt the pH balance of your vagina. They can also cause an itchy sensation in your vagina. This also creates an environment in which yeast can flourish. Look for products that are non-scented, and make sure you’re aware of any discomfort these products may cause.
Curing a yeast infection quickly means getting yourself back doing the things that matter in life. If you find your have another yeast infection be sure to remember these tips. This will make it easier to combat a yeast infection if you do get one.
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