WHAT IS CREATINE?
Creatine is similar to protein in that it is a nitrogen containing compound but it isn’t a true protein. It is obtained in the food we eat or formed in the body from amino acids, glycine, arginine and methionine.
Creatine increases the body’s ability to produce energy rapidly, it is bought in flavoured powders and mixed with liquid but it also exists naturally in our bodies and helps fuel our muscles. People take it as a supplement to boost their performance in the gym.
So if you want to safely and quickly gain lean muscle, creatine csn help, it increases endurance and decreases recovery time, whether your workout goal is to gain muscle or tone your body creatine csn help.
Creatine monohydrate is one of the most used supplements by people who want to build lean muscle mass, maximise performance and increase strength. Not many supplements have this reach fur to them usually targeting obe specific type of training.
BENEFITS OF CREATINE MONOHYDRATES
Studies have found that there are many benefits you can get from taking creatine monohydrates daily. Here we have listed the fine main ones:
- CREATINE INCREASES MUSCLE SIZE AND DEFINITION: Creatine draws additional water into the muscle cells and gives your muscles a fuller harder appearance. However, it does not increase subcutaneous water storage so it will not cause a bloated or puffy appearance.
- CREATINE HRLPS WITH RECOVERY BETWEEN SEYS AND WORKOUTS: When taking creatine you won’t need to rest for long because it makes it possible to recover faster between sets, meaning you’ll be able to do a lot of work in a short time which will further enhance muscle growth and allow you to get your workout finished quicker.
- CREATINE HRLPD RETAIN MUSCLE WHILST LOSING FAT: Creatine has a muscle sparing effect that makes it possible to shed unwanted body fats and also maintain your muscle mass at the same time.
- CREATINE INCREASES SPEED: With creatine, you’ll be able to sprint faster as it allows your muscles fivers to contract more rapid.
- CREATINE INCREASES STRENGTH AND POWER: Creatine makes it possible to use more weight for the same numbers of reps because it works by increasing the production of ATP in the mitochondria of your muscles cells during intense physical activity, resulting in more powerful contractions.
BEST CREATINE MONOHYDRATE
Here are the four best Creatine monohydrates for women:
(1) MUSCLE TECH PLATINUM CREATINE
Muscle tech platinum creatine increases muscle size, enhances strength and improved recovery. It can be used by anyone from active men to women and fitness enthusiasts to high performance athletes, power lifters and anyone just looking to enhance their performance in training.
(2) BULK SUPPLEMENTS CREATINE POWDER
If you are looking for an effective pure creatine supplement that will support your muscular endurance and help you push out more reps at the gym, then this is it. This advanced creatine Powder formula will fuel your muscles during high intensity exercises and help you reach your fitness goals faster.
(3) OPTIMUM NUTRITION CREATINE MONOHYDRATE POWER
Optimum nutrition creatine Powder is unflavoured, its made with creatine at maximum dosage in conjunction with healthy diet and regular exercise programming.
(4) FITMISS CREATINE POWDER
This is a clinically proven creatine monohydrate to enhance ATP production, promote muscular endurance and fuel lean muscle and recovery. It has an affinity for drawing excess water into the muscle cells keeping your muscles hydrated, nourished and full. This fimiss monohydrate creatine Powder was specifically designed for women.