Creatine monohydrate is one of the most used supplements by people who want to build lean muscle mass, maximize performance and increase strength. Not many supplements have this reach and usually targeting a specific type of training.
What is creatine?
Creatine is similar to the protein in a nitrogen-containing compound but it isn’t a true protein. It is obtained in the food we eat or formed in the body from amino acids, glycine, arginine, and methionine.
Creatine increases the body’s ability to produce energy rapidly, it is bought in flavored powders and mixed with liquid but it also exists naturally in our bodies and helps fuel our muscles. People take it as a supplement to boost their performance in the gym.
So if you want to safely and quickly gain lean muscle, creatine can help, this is because it increases endurance and decreases recovery time, whether your workout goal is to gain muscle or tone your body, creatine can help. Don’t forget to check out Full Body Workout Without Equipment.
Benefits of creatine monohydrates
Studies have found that there are many benefits you can get from taking creatine monohydrates daily. Here we have listed some creatine monohydrates benefits.
#1. Creatine increases muscle size and definition
Creatine draws additional water into the muscle cells and gives your muscles a fuller harder appearance. However, it does not increase subcutaneous water storage so it will not cause a bloated or puffy appearance.
#2. Creatine helps with recovery between sets and workouts
When taking creatine you won’t need to rest for long because with creatine it is possible to recover faster between sets, meaning you’ll be able to do a lot of work in a short time which will further enhance muscle growth and allow you to get your workout finished quicker.
#3. Creatine helps retain muscle whilst losing fat
Creatine has a muscle sparing effect that makes it possible to shed unwanted body fats and also maintain your muscle mass at the same time.
#4. Creatine increases speed
With creatine, you’ll be able to sprint faster as it allows your muscles fivers to contract more rapid.
#5. Creatine increases strength and power
Creatine makes it possible to use more weight for the same numbers of reps because it works by increasing the production of ATP in the mitochondria of your muscles cells during intense physical activity, resulting in more powerful contractions.
Best Creatine Monohydrate For Women
Here are some of the best Creatine monohydrates for women:
#1. Muscle tech platinum creatine: Muscle tech platinum creatine increases muscle size, enhances strength and improved recovery. It can be used by anyone from active men to women and fitness enthusiasts to high-performance athletes, powerlifters and anyone just looking to enhance their performance in training.
The is by far the best creatine on the market and one of the top benefits is that after a workout the muscle size and strength increase. The quality of the product is awesome and even as early as six weeks, you could begin to lift up to 747s.
You can mix it with pre-workout or BCAAs consistently and get good results, and it’s very easy to take and flavorless. It will help you push past your plateaus and good for people who work out hard. If this is your first to use it, just scoops a day withing the first 3 days, and mix it in 8 oz of water. It is flavorless which means you mix it in BCAA’s, pre-workout, or just with water. Check out Upper Body Gym Workout Female.
#2. Bulk supplements creatine powder: If you are looking for an effective pure creatine supplement that will support your muscular endurance and help you push out more reps at the gym, then this is it. This advanced creatine Powder formula will fuel your muscles during high-intensity exercises and help you reach your fitness goals faster. Don’t forget to check out Crunches – How To Do Crunches.
#3. Optimum nutrition creatine monohydrate powder: Optimum nutrition creatine powder is unflavoured, its made with creatine at maximum dosage in conjunction with a healthy diet and regular exercise programming.
This is a clinically proven creatine monohydrate to enhance ATP production, promote muscular endurance and fuel lean muscle and recovery. It has an affinity for drawing excess water into the muscle cells keeping your muscles hydrated, nourished and full. This Muscletech monohydrate creatine powder was specifically designed for women.
#5. Evlution Nutrition Creatine5000: This is another creatine that is highly sorted for, the result is guaranteed, it dissolves pretty well, and unflavored. The 5 Grams of creatine monohydrate increases maximum muscle repair, strength, and performance. Best for lean muscle mass with increased strength, performance, and recovery which also aids with increase energy to cellular function. It helps build and retain muscle especially for someone who lifts, very easy to swallow and doesn’t upset my stomach. Don’t forget to check out Flabby Arm Exercises Without Weights.
#6. RSP Creatine Monohydrate: One serving of this RSP nutrition creatine powder contains about 5g of pure creatine monohydrate supplements. This nutrition helps increase muscle strength, cell volume, endurance, power, and lean muscle gain. This product has minimum water retention and best for pre-workout and post-workout muscle recovery supplements suitable for women and men. It is very easy to swallow and absorb, works for all ages, prevents muscle loss and helps to also reduce mental decline, unflavored and very easy to mix.
#7. Solimo creatine monohydrate powder: This creatine powder supplement contains 5 grams of creatine monohydrate per serving, it dissolves fast, unflavored and no side effects. It is recommended to drink at least 8 glasses of water while taking this supplement and not to exceed 4 scoops per day.
Always follow the manufacturer’s guide before taking any supplement, and most of these nutritional supplements and not recommended for pregnant women or any taking any medication.
- 1 What is creatine?
- 2 Benefits of creatine monohydrates
- 3 #1. Creatine increases muscle size and definition
- 4 #2. Creatine helps with recovery between sets and workouts
- 5 #3. Creatine helps retain muscle whilst losing fat
- 6 #4. Creatine increases speed
- 7 #5. Creatine increases strength and power
- 8 Best Creatine Monohydrate For Women
- 9 Conclusion
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