Do not feel embarrassed if you get a yeast infection. This is a common condition that affects most women at some point in their lifetime. Luckily, they are generally easy to get rid of and most don’t cause long-term issues. Continue reading to find help on dealing with yeast infections.
A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. Water is partially responsible for some yeast infections. You can limit the infection by creating a dry environment for the bacteria.
When you sweat, it creates a humid and warm environment. This environment is perfect for yeast growth. Natural and organic materials are the best clothing choices. This fabric is more breathable and reduces sweating. Try to keep away from synthetics like Lycra, nylon or spandex. These fabrics can cause you to sweat and hold in heat, which makes you more susceptible to developing yeast infections.
Only wear panties made of cotton. Silky underwear looks and feels nice, but it can cause future discomfort. Keep cotton panties around that help your crotch area breath. This can prevent an infection all together.
Only use gentle, non-irritating products on your vagina, avoiding scents. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. Anything that directly touches the skin should not be scented, including pads and tampons. Avoid the dyes found in many colored toilet papers.
Baths that use heavily scented deodorizers should be avoided by those sensitive or prone to yeast infection. The perfumes used on these products can promote yeast infections. You are also going to want to stay way from scented sanitary pads or tampons because they can do the same thing.
Apple Cider Vinegar
One natural method for treating a yeast infection is the use of apple cider vinegar. Mix the apple cider vinegar with water and apply to the affected area. Since the vinegar is quite concentrated, it is important to dilute it. If you are beginning to itch like crazy, you can get some relief by adding garlic to this mix.
Be proactive if you notice yeast infections on a regular basis, like before your period. Take an acidophilus tablet or two before and after your period. You should notice a reduction in your symptoms. Taking decisive action is a good way to prevent infections prior to their appearance.
Take a look at your diet if yeast infections are a recurring issue. Eating foods that are too rich in sugar could cause these frequent infections. If diet turns out to be the culprit, consider substituting fruit for other sugary snacks.
If you regularly suffer from yeast infections, make it a point to incorporate probiotics into your nutrition plan. Acidophilus can help balance your body from the inside out, which can help you become more healthy. You can also buy probiotics in a powder or capsule form.
Douching is a very common cause for people getting yeast infections. Although many women feel that this will prevent a yeast infection by cleansing the body, it really does the opposite. The natural bacterial that your body produces will be upset when you douche. You’re more likely to get a yeast infection when this balance is off.
Yeast infections are just another ailment of the body. You need to get proper treatment to get rid of them as quickly as you can. Now that you’ve read this advice, you should know how to treat these infections.
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