Protein is a large complex molecule that plays many critical roles in the body. They do most of the work in the body cells and are required for the structure, function, and regulations of the body’s tissues and organs.
Protein is also very important for weight loss. Getting enough of it will boost your metabolism, reduce your appetite and help you lose that unwanted fat without losing muscle. When it comes to how to add protein in your diet, know that protein shakes are a much easier way to add more protein to your diet, they’ve been proven to help with losing unwanted body fat.
WHAT ARE PROTEIN SHAKES?
Protein shakes are drinks made by mixing protein powder with water, other ingredients are added as well.
Protein shakes are used mainly by athletes who need nourishment right after their workout and people trying to lose weight.
Replacing one meal a day with a protein-based shake can assist with weight loss provided it’s not going against any advice from your doctor and I’d part of a nutritionally balanced diet.
BENEFITS OF PROTEIN SHAKES
The protein used in protein shakes come from whey which is derived from cow’s milk, soy, and hemp. Adding protein to your diet will provide many benefits. Here are some of them:
PROTEIN SHAKES HELP IN WEIGHT CONTROL
Protein shakes allow you to control your fat and calorie intake when used as a meal replacement, which is very beneficial to those losing weight.
PROTEIN SHAKES HELP BUILD MUSCLES
Protein shakes will help the rebuilding process of torn muscle tissues. The protein shake which is on the liquid form will enter your bloodstream faster and get to work.
Consuming a high amount of quality protein through solid food can take a lot of preparation which is time-consuming. Most of us are busy and don’t have the time to stand in the kitchen and prepare a protein meal so for those situations where you may be short in time, a protein shake offers the luxury of quality ingredients in a convenient package.
HELPS YOU ADD A MULTITUDE OF OTHER INGREDIENTS
By consuming protein shakes you are also adding a multitude of other nutrients along. In one drink you can enjoy the benefits of protein, frozen berries, flaxseeds oil, aloe Vera gel, coconut oil, natural peanut butter, and any other foods or supplements your heart desires. However, you’ll need to experiment so that your additions don’t make the shake unpalatable, but still, your options for added nutrition are abundant.
WHAT ARE THE BEST PROTEIN SHAKES FOR WEIGHT LOSS
Protein shakes are an important healthy diet and lifestyle scientifically proven to be the key ingredient for weight loss. Here we have listed the four best protein shakes:
1. BLUEBERRIES ALMOND BUTTER PROTEIN SHAKE
This is a meal replacement shake overflowing with protein from rich almond butter and antioxidants from frozen berries. It contains 18 grains of protein and a healthy dose of fibber. Once you drink this shake, cravings will stay away from you.
2. DARK CHOCOLATE PEPPERMINT SHAKE
This is a sweet minty shake, it allows you to enjoy the taste of chocolate peppermint without sugar and fat. It tastes like desert buy doesn’t have the same waist expanding effects.
3. GRAPE AND BLUEBERRY PROTEIN SHAKE
It contains a scrambled and blended egg in lieu of whey or plant protein, which is a fat incinerating idea. The egg’s protein aids muscle recovery and the choline in the yolk fight fat cells to give you the lean look you want. The berries and grape provide more than a day’s worth of vitamin C, which aids trim down efforts further by getting rid of cortisol, a pesky stress hormone that triggers the storage of fats.
4. KEY LIME PIE SHAKE
Contains ingredients like sweetened condensed milk, butter, sugar, and cream. However, it does not have excess sugar and has 40 grand of muscle-building protein. The cream is from cottage cheese and that is what gives it the milkshake consistency.
5. ORANGE JULIUS PROTEIN SHAKE
Contains cottage cheese which provides a solid base of protein and orange zest and juice important sweetness and antioxidants without surplus sugar.