Yeast infections can happen whether you plan for it or not. It is possible you are suffering from a yeast infection right now. Or, maybe you just got over a yeast infection, and you don’t want to repeat that pain and discomfort in the future. If so, this article is for you. Read the tips and advice here to handle a yeast infection or prevent it from even happening.
Dry your vagina thoroughly after your bath or shower. Water and moisture can cause yeast infections. In fact, they are two of the main reasons. Without moisture, yeast will be less likely to grow.
Avoid any scented or caustic hygiene products. Lots of women use douches and body scrubs. They really mess with the natural environment of the vagina. The ensuing irritation leaves you susceptible to developing a yeast infection. If you feel you have to, use only the mildest soaps that are fragrance free on your vagina.
If you tend to get a lot of yeast infections, do not wear fancy underwear, no matter how pretty it may be. Cotton panties keep the area dry, while other materials hold all of the moisture in. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!
Stay away from diaphragms and condoms when you use any cream for yeast infections. The cream treatments for yeast infections diminish the effectiveness of some birth control. Rather, you should choose not to partake in sexual activities and instead wait until the infection goes away. If this is not possible, discuss better contraceptive options with your doctor.
If you suffer from chronic yeast infections, try eating more yogurt. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics. Eating a cup of yogurt daily is a great way to fight infections and stay healthier.
Add some cider vinegar (about 2 cups) to your bath each night. Vinegar will help to balance out your natural pH level and diminish the growth of the yeast. Do not soak in the bath longer than normal. Douche with cider vinegar combined with water to clean your area effectively.
Garlic and yogurt are a yeast infections worst nightmare. Garlic is a great food for reduction and prevention in treating yeast infections. You can find garlic pills at a health food retailer or at your local drugstore. Add 2 cups of live culture, sugar free yogurt to your diet every day to help cure or prevent a yeast infection.
Get some sleep. The body’s natural immune system helps defend against yeast infections. However, if you don’t get enough sleep, your immune system could take a hit, which will increase your odds of getting infections, including yeast infections. Try to keep a regular sleep schedule and get quality sleep by not drinking caffeine or exercising near bedtime.
Some women get yeast infections associated with their period. An acidophilus tablet taken before and after your period can help. You should notice a reduction in your symptoms. This type of proactive action allows you to take charge to keep infections at bay.
You probably had your own reasons for reading this article. Maybe you have a yeast infection right now and want to deal with the symptoms. Maybe you want to prevent one in the future. Regardless, the advice you’ve just read will help ensure you have success with your yeast infections.
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