Pull Ups Exercises

City parks, state prisons, church gyms and army bases are full of guys boasting about their thick backs, big chest and arms and wide shoulders, and you just wonder how they got those. Well if you ask...

Pull Ups VS Chin Ups

Pull ups and Chin ups are considered to be one of the best exercises to build muscles and increase strength in the back and biceps. But what's the difference between these two types of exercises? Of...