Category Archives for "WORKOUT"

Upper Body And Core Workout Plan

Upper Body And Core Workout Plan

Upper Body And Core Workout Plan Feet-Elevated Pushups. Pushups should be a staple in every guy’s workout routine. Barbell Overhead Press. L-Pullups. Single-Arm Dumbbell Bench Press. Pushup with One-Arm Reach. Single-Arm Single-Leg Cable Row. Half-Kneeling Landmine Press. Upper Body And Core Workout Plan Tips Muscle growth does not just happen overnight. This is something that requires […]

Continue reading
Workout to get rid of flabby arms fast

Flabby Arm Exercises Without Weights

Flabby Arm Exercises Without Weights Are you Ready to say goodbye to flabby arms and Hello sexy arms without lifting weights? Iknow, sounds like far-fetched, but I tell you many women in their 50s are not lifting weights to lose those flabby arms by simply doing these exercises: Arm circles. This arm exercise targets your triceps, biceps, and shoulders. … […]

Continue reading