Celery Zero Calorie Food – Negative Calorie Foods List To Lose Weight

Celery Zero Calorie Food

Celery Zero calorie food

There is a hype about foods which contains Zero calories and negative calories, but research has shown that there is really no food which has no calories, but some food like Celery has low calories to help you maintain and monitor your calory intake. Celery Zero calorie food is amongst some of those food which contains very fewer calories, even thou there is no single food that can cause weight loss but eating some of these zero calories food, you should be able to shed those weight off in no time.

What is Celery?

Celery Zero Calorie Food

Growing Celery Plant

Celery is a plant and belongs to the parsley family. Celery is a very tasty leaf used either for salad or just as a cooked vegetable ready for eating and it has a packed together leaf stalks. Celery has been in the past used in or for different dishes and has been around for ages.

The celery especially the celery seeds are a source of antioxidants, enzymes, vitamins like vitamin K, vitamin C, potassium, folate, vitamin B6 and minerals.

Celery Zero Calorie Food Nutrition

Celery leafs have its benefits so as the seeds, the seeds help lower inflammation and fight off bacterial infections.
Some of the vitamins and minerals that can be found in celery are:
Vitamin E
Pantothenic acid

A cup of celery contains roughly:
16.2 calories, 3.5 grams of carbohydrates, 0.7-gram protein, 0.2 grams fat, 1.6-gram fibre, 29.6 micrograms vitamin K, 36.5 micrograms folate, 26.3 milligrams potassium, 3.1 milligrams vitamin C, 0.1 milligrams manganese.

Celery Zero Calorie Food

Celery Plant Root

Celery Zero Calorie Food benefits for weight loss

Health benefits of celery

Low-calorie count – Celery has about 16.2 calories per serving of raw celery, which is very light and a key point to aid weight loss. This is because, when you eat fewer calories than your body is burning you lose weight.

High water content – The celery vegetable is mostly made up of liquid with about 95%, which is why is a top food for weight loss.

Fibre – On a single serving, there are 2 grams of fibre, adding these to your meal make the food look bulky but with basically zero calories. This stops you from overeating, helps in digestion, help prevent diseases like colon cancer and diabetes.

Craving reduction – Eating raw celery helps you to reduce your food cravings especially for unhealthy snacks because of the crisp texture of celery.

Celery Zero Calorie Food

Celery Seed

Celery helps to lower high cholesterol
It helps to lower inflammation
It helps prevent ulcers
It helps to protect the liver
It helps to increase digestion
It helps to reduce bloating
It helps to fight infections because it contains anti-microbial properties
It helps prevent infection in the urinary tract

Products which contains celery

There are various products which contain celery and made using celery, these products can be bought over the counter and Amazon. Below are some of the products:


How To Lose 20 Pounds Fast Without Exercise   We all know that losing weight is not as easy as it sounds, that is why we have experimented with some weight loss tips on how to […]

Best weight loss supplements There are various medical advantages for guaranteeing your Weight Loss Supplements is held under control including lessening the danger of diabetes, bringing down heart hazard, enhancing physical make-up and can likewise support […]

The Boiled Egg Diet How To Lose 20 Pounds Fast Without Exercise Continue Reading… Extreme Tips for weight loss “We have outlined some tips for weight loss and issues relating to weight loss pandemonium”   TIPS […]

HOW TO LOSE BELLY FAT        Belly Blaster Diet Kit-24hr Weight That Lasts How To Lose Belly Fat In 3 Weeks How To Lose Belly Fat in a short space of time has […]

How To Cure Sleep Apnea Naturally At Home Without CPAP Natural Sleep Apnea Treatment There are ways in which you can naturally treat sleep apnea, but it’s you who will be in control to make […]

How To Block Out Snoring Noise We have all heard of snoring husbands who won’t do anything to stop snoring even if the wife is sleep deprived, forced to sleep on the couch due to severe […]

Best Under Eye Wrinkle Treatment Want to Know Best Under Eye Wrinkle Treatment? Let talk first things first. Would you believe that there really is a secret to staying younger looking and healthy? The secret does […]

Long Term Side Effects Of Birth Control Pills Long Term Side Effects Of Birth Control Pills: Most women have heard of “the pill”, but many of us do not know exactly what it is and […]

How To Get Rid Of Wrinkles There are many products in the market purporting to make your skin look younger. But no anti-ageing cream, exfoliating wash, age-defying makeup, or herbal remedy is more powerful than […]

How to get rid of belly fat – How to get a flat tummy fast naturally How to get a flat tummy in 1 day: Building up belly fat is very easy, but the difficult part […]


About the Author

%d bloggers like this: