Dealing With A Yeast Infection? Use This Advice

The natural bacterial flora in the vagina can be easily disturbed. This type of imbalance is the cause of a yeast infection. Many women experience recurring yeast infections every year. Read on to learn some advice and tips to prevent or mitigate the symptoms of a yeast infection.

TIP! If you swim a lot, be sure to get out of wet clothes right away! Avoid wearing clothing that’s wet because it’s a breeding ground for yeast. Dry off completely before you put on dry clothing.

After doing any activity that works up a sweat, make sure you change your clothes promptly. This keeps your vaginal area dry and less likely to grow yeast. Creating a less-than-favorable environment for yeast is your goal.

TIP! Putting apple cider vinegar in your bath is a great idea. The vinegar will keep the yeast from spreading and help your vagina restore its natural pH.

Do not douche. While you might think you’re cleaning yourself, your body knows how to naturally stay balanced. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. It is enough to wash the area with mild soap and water.

TIP! Practice proper hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. Thoroughly wash your genital area on a daily basis.

If you tend to get a lot of yeast infections, do not wear fancy underwear, no matter how pretty it may be. Plain cotton panties help keep you dry. Nylon and other synthetic panties keep moisture near your body. This creates an environment that yeast can breed in.

TIP! Watch your daily eating habits if you’re susceptible to constant yeast infections. Consuming a lot of sweets can make your system a breeding ground for yeast infections.

Cider Vinegar

TIP! Avoid wearing tight fitting pants, especially skinny jeans. While fashionable, skinny pants aren’t functional.

Add 2 cups of apple cider vinegar to your bath water at night. Vinegar promotes your body’s natural pH balance can can decrease the development of yeast. Don’t stay in the tub for too long. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.

TIP! You can easily give someone else a yeast infection, or get theirs. If you are suffering from a yeast infection, avoid sex while you have an infection and one week after it is cured.

Avoid perfumed soaps and bubble baths. Perfume use tends to lead to yeast infections. Also avoid scented tampons and pads as they have a similar effect.

TIP! If you’ve had sex while you’ve had a yeast infection, your partner will need to be treated too. It is possible to transmit yeast infections, making a cure elusive.

Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic can be effective at preventing or retarding yeast infections. You can find garlic pills at a health food retailer or at your local drugstore. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.

TIP! Stay away from harsh products to alleviate itching. You might feel desperate after you feel the need to itch and the horrible burning sensation.

Cider vinegar can be a very effective, albeit old fashioned way of curing your yeast infection. Dilute it with water, and then rub on the infected area. This particular variant of vinegar is highly concentrated, so dilute it to prevent even more discomfort. If your itching becomes uncontrollable, add a little garlic to the solution for even greater relief.

TIP! Clothing made of natural material like cotton should be worn if you’re having yeast infection problems. Natural materials like cotton allow your skin to properly breathe and prevent excessive heat or moisture from forming.

Tea Tree Oil

TIP! Consume plenty of water. Water improves the body’s chemical balance and keeps the system running efficiently.

A great way to kill bacteria in your body is with the use of tea tree oil. Mix in a bit of sweet almond oil, then apply it to the vagina directly. If you don’t mix tea tree oil with another substance, it can actually cause discomfort. This is a great way to combat the infection and achieve balance in the vagina.

TIP! As any yeast infection sufferer will tell you, the burning and itching sensations are particularly frustrating. It can take a great deal of time to make these symptoms go away, even with the use of medications.

Get your rest at night. Yeast infections can be warded off by our body’s own immune system. However, if you’re not getting enough sleep, your immune system will be weakened. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.

TIP! Garlic is helpful in curing a yeast infection. If a high-intake of nasty garlic is not your preferred route, there are always capsules that contain needed doses located at local pharmacies and grocery stores.

The vaginal area is a sensitive area, and it can be easy for an imbalance of bacteria to occur. When an imbalance like this occurs, yeast infections sometimes do as well. Although a lot of people suffer from yeast infections, there are many different effective treatments available. Use these tips to get some much needed relief.

TIP! If you have a yeast infection, you should remember that garlic can fight effectively against it. Some say that applying it topically is best.

Author: Emelia McFarlain