The natural bacterial flora in the vagina can be easily disturbed. This type of imbalance is the cause of a yeast infection. Many women experience recurring yeast infections every year. Read on to learn some advice and tips to prevent or mitigate the symptoms of a yeast infection.
After doing any activity that works up a sweat, make sure you change your clothes promptly. This keeps your vaginal area dry and less likely to grow yeast. Creating a less-than-favorable environment for yeast is your goal.
Do not douche. While you might think you’re cleaning yourself, your body knows how to naturally stay balanced. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. It is enough to wash the area with mild soap and water.
If you tend to get a lot of yeast infections, do not wear fancy underwear, no matter how pretty it may be. Plain cotton panties help keep you dry. Nylon and other synthetic panties keep moisture near your body. This creates an environment that yeast can breed in.
Add 2 cups of apple cider vinegar to your bath water at night. Vinegar promotes your body’s natural pH balance can can decrease the development of yeast. Don’t stay in the tub for too long. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.
Avoid perfumed soaps and bubble baths. Perfume use tends to lead to yeast infections. Also avoid scented tampons and pads as they have a similar effect.
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic can be effective at preventing or retarding yeast infections. You can find garlic pills at a health food retailer or at your local drugstore. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.
Cider vinegar can be a very effective, albeit old fashioned way of curing your yeast infection. Dilute it with water, and then rub on the infected area. This particular variant of vinegar is highly concentrated, so dilute it to prevent even more discomfort. If your itching becomes uncontrollable, add a little garlic to the solution for even greater relief.
Tea Tree Oil
A great way to kill bacteria in your body is with the use of tea tree oil. Mix in a bit of sweet almond oil, then apply it to the vagina directly. If you don’t mix tea tree oil with another substance, it can actually cause discomfort. This is a great way to combat the infection and achieve balance in the vagina.
Get your rest at night. Yeast infections can be warded off by our body’s own immune system. However, if you’re not getting enough sleep, your immune system will be weakened. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
The vaginal area is a sensitive area, and it can be easy for an imbalance of bacteria to occur. When an imbalance like this occurs, yeast infections sometimes do as well. Although a lot of people suffer from yeast infections, there are many different effective treatments available. Use these tips to get some much needed relief.