Dealing With Yeast Infection One Day At A Time

Written by Emelia McFarlain in HEALTH GUIDES

 

TIP! Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. This is very beneficial in avoiding a yeast infection, as you eliminate the yeast-friendly environment.

Millions of people suffer with yeast infections. And they often hit at the worst possible times. They are annoying and embarrassing, as well as inconvenient. There are many things you can do to fight off a yeast infection. You can even prevent infections from re-occurring.

Yeast Infections

TIP! If you are very much prone to yeast infections, make sure you reconsider your bath products. Any perfumed items need to be tossed out.

If you have yeast infections frequently, you might need to switch up bath products. Avoid soaps and cleansers that contain fragrances and dyes. Any of these can alter the routine chemistry and pH balance of the vaginal interior, opening the door to yeast infections. Instead, you should use only mild, hypoallergenic products.

TIP! Do not use any scented soaps around your vagina. Scented products, including sprays and soaps, can induce irritation and boost the odds of incurring a yeast infection.

Wear panties made of cotton. Synthetic panties are comfortable, but they can lead to yeast infections. Cotton wicks moisture away from the area and allows for better circulation. This can help stop yeast infections from developing in the first place.

TIP! Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. Cotton will keep your private areas dry, whereas fancy lace and nylon panties will hold your body’s moisture inside.

Do not douche. Your body naturally balances itself. Interfering with the balance in your body will make you more prone to a yeast infection. It is enough to clean with water and soap the area.

TIP! If you suffer from regularly occurring yeast infections, think about increasing your consumption of yogurt. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics.

If you get frequent yeast infections, make an effort to start eating yogurt on a regular basis. Yogurt can help restore the natural flora and fauna of your vagina because it contains necessary good bacteria. Eating just a bowl of yogurt each day can help fight any infection and keep you healthier.

Cider Vinegar

TIP! Tea tree oil is a wonderful natural remedy, and it is useful in curing yeast infections. A mixture of almond oil and tea tree oil is effective as a topical application on the vagina.

Bathe in a solution of warm bath water and a cup or two of cider vinegar. This keeps pH levels balanced. Stay in the tub for ten to fifteen minutes. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.

TIP! If you get yeast infections often, make sure to have probiotics in your daily diet, Probiotics like acidophilus, found in yogurt culture, help your body to maintain a good balance of biotic levels and significantly decrease your chances of developing a yeast infection. Probiotics are on sale in both options as pills or powders.

Tea tree oil makes a fantastic natural remedy for treating yeast infections. Mix a small amount of almond oil with tea tree oil and then apply it to your vagina. Using only tea tree oil can cause the burning sensation to get worse. The oil has anti-fungal properties that make it great for fighting yeast and restoring your natural balance.

Tight Clothing

TIP! Antibiotics can make it more likely that you will suffer from a yeast infection. Therefore, you must be particularly careful during this time.

Avoid synthetic fibers and tight clothing. Tight clothing restricts airflow and keeps moisture and heat from escaping. Yeast thrives in moist environments with little air circulation. Choose looser clothing that is made from materials that breathe.

TIP! While less common that vaginal ones, oral yeast infections do happen. Be sure to visit your doctor right away if you are affected.

Your eating habits may contribute to yeast infections. Eating too many foods high in sugar makes your body a likely place for yeast infections. If you find that yeast infections are occurring because of a poor diet, then eat more fruits and vegetables instead of sugary snacks.

TIP! Yeast infections making your life hell? You have to find the cause. It is not always easy to see the cause, but look hard at some of your habits and activities to try to figure it out.

The tighter your pants, the more likely you are to have yeast overgrow. Skinny jeans may look cute, but they will worsen your symptoms. When your vagina doesn’t get enough air, a yeast infection is likely to develop. Choose airy, light pants that are comfortable.

TIP! Yogurt is a wonderful cure for a yeast infection. Rub some plain yogurt onto your itchy area for some relief.

If you have a yeast infection, and have sex with another person, it is important to treat both partners. Yeast infections are transferable between any two individuals (even men). If you have an infection, use a condom.

Cider Vinegar

TIP! One smart thing to keep in mind is to only wear natural materials. Cotton is one such material.

Apple-cider vinegar is a great natural remedy to help with your yeast infection symptoms. Drinking apple-cider vinegar and apply it externally both provide relief. Direct application can result in a burning sensation, however, if applied without being diluted in water. Therefore, use apple cider vinegar for relief of your infection.

TIP! Any women can tell you that the worst part of a yeast infection is all of the burning and itching it causes. These symptoms can linger a lot longer than you want them to.

Look into preventative measures if you often have to deal with yeast infections. Although it is not always easy to discover an underlying cause, it can be done by looking objectively at your lifestyle. Yeast infections can be caused by contraceptive use, sexual encounters, clothing choices and diet.

TIP! If you are suffering from a yeast infection it is important to allow your vagina to breath as much as possible. Cotton panties are an ideal solution to help your vaginal area breathe.

Yogurt can provide some relief from a yeast infection. Rub yogurt over your affected area for the best possible results. If the inside of your vagina is itching, you can apply a small amount of yogurt onto a tampon before inserting it inside of you. Wash away the yogurt once the itching goes away.

TIP! A tampon dipped in tea tree oil and yogurt can help fight off a yeast infection. Allow the tampon to soak for fifteen minutes or so, then place it in the vagina.

Do not wait for a yeast infection to clear up on its own. You have to take action. Equipped with the proper tools, you can help keep yeast infections from coming back. Put the smart advice of this article into action each day, and you are apt to be a lot happier because of it.

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