Millions of people suffer with yeast infections. And they often hit at the worst possible times. They are annoying and embarrassing, as well as inconvenient. There are many things you can do to fight off a yeast infection. You can even prevent infections from re-occurring.
If you have yeast infections frequently, you might need to switch up bath products. Avoid soaps and cleansers that contain fragrances and dyes. Any of these can alter the routine chemistry and pH balance of the vaginal interior, opening the door to yeast infections. Instead, you should use only mild, hypoallergenic products.
Wear panties made of cotton. Synthetic panties are comfortable, but they can lead to yeast infections. Cotton wicks moisture away from the area and allows for better circulation. This can help stop yeast infections from developing in the first place.
Do not douche. Your body naturally balances itself. Interfering with the balance in your body will make you more prone to a yeast infection. It is enough to clean with water and soap the area.
If you get frequent yeast infections, make an effort to start eating yogurt on a regular basis. Yogurt can help restore the natural flora and fauna of your vagina because it contains necessary good bacteria. Eating just a bowl of yogurt each day can help fight any infection and keep you healthier.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. This keeps pH levels balanced. Stay in the tub for ten to fifteen minutes. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.
Tea tree oil makes a fantastic natural remedy for treating yeast infections. Mix a small amount of almond oil with tea tree oil and then apply it to your vagina. Using only tea tree oil can cause the burning sensation to get worse. The oil has anti-fungal properties that make it great for fighting yeast and restoring your natural balance.
Avoid synthetic fibers and tight clothing. Tight clothing restricts airflow and keeps moisture and heat from escaping. Yeast thrives in moist environments with little air circulation. Choose looser clothing that is made from materials that breathe.
Your eating habits may contribute to yeast infections. Eating too many foods high in sugar makes your body a likely place for yeast infections. If you find that yeast infections are occurring because of a poor diet, then eat more fruits and vegetables instead of sugary snacks.
The tighter your pants, the more likely you are to have yeast overgrow. Skinny jeans may look cute, but they will worsen your symptoms. When your vagina doesn’t get enough air, a yeast infection is likely to develop. Choose airy, light pants that are comfortable.
If you have a yeast infection, and have sex with another person, it is important to treat both partners. Yeast infections are transferable between any two individuals (even men). If you have an infection, use a condom.
Apple-cider vinegar is a great natural remedy to help with your yeast infection symptoms. Drinking apple-cider vinegar and apply it externally both provide relief. Direct application can result in a burning sensation, however, if applied without being diluted in water. Therefore, use apple cider vinegar for relief of your infection.
Look into preventative measures if you often have to deal with yeast infections. Although it is not always easy to discover an underlying cause, it can be done by looking objectively at your lifestyle. Yeast infections can be caused by contraceptive use, sexual encounters, clothing choices and diet.
Yogurt can provide some relief from a yeast infection. Rub yogurt over your affected area for the best possible results. If the inside of your vagina is itching, you can apply a small amount of yogurt onto a tampon before inserting it inside of you. Wash away the yogurt once the itching goes away.
Do not wait for a yeast infection to clear up on its own. You have to take action. Equipped with the proper tools, you can help keep yeast infections from coming back. Put the smart advice of this article into action each day, and you are apt to be a lot happier because of it.