Being a woman can be rewarding, but one of the pitfalls is the direct health problems that affect us. They are very common, and if you’ve had one, you are aware of how big of an issue it can be. This article will give you some pointers that will show you how to deal with yeast infections.
Damp Clothing
If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Since moist environment foster yeast growth, never remain in damp clothing for an extended time period. Dry yourself thoroughly before you change your clothes.
When you feel like you have a yeast infection coming on, try to go to the doctor as soon as possible to get immediate treatment. Your doctor will be able to rule anything else out, and prescribe you medication to help alleviate the condition.
Do not put any scented product in the area of your vagina. Scented soap and deodorants may result in irritation and may cause infections. Anything that directly touches the skin should not be scented, including pads and tampons. You should also avoid buying colored toilet paper, as the dyes can be irritating.
Yeast Infections
Bubble baths and scented soaps should be avoided if you want to prevent yeast infections. Scented products upset vaginal chemistry in a way that allows for yeast infections. Even menstrual products with perfume can cause issues.
In order to prevent yeast infections, good hygiene is key. Wash your private area thoroughly and be sure to clean everything. Then, dry thoroughly, even try using a hair-dryer, to stay as dry as possible. Yeast will thrive in a moist environment.
Using apple cider vinegar to treat a yeast infection is a natural, old-fashioned remedy. Apply a diluted solution of water and apple cider vinegar to the irritated areas. Because the vinegar is so concentrated, diluting it before application is crucial. Garlic is a great product to lessen the itching that you feel with a yeast infection.
To help avoid getting a yeast infection, a cup of yogurt should be consumed each day. Yogurt contains bacteria that work to fight against yeast infections. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.
Tight Clothing
Avoid synthetic fibers and tight clothing. Tight clothing restricts air flow, and synthetic fabrics can trap moisture and heat. Yeast thrives in these environments from the lack of air circulation. Wear clothes made from cotton or other fabric that provides good ventilation, and be sure that the clothes are not overly tight.
Put on cotton underwear to prevent a yeast infection from beginning. Nylon and other synthetic materials hold moisture, which is not good for you. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. By staying dry, you are more likely to remain healthy and infection-free.
If you regularly suffer from yeast infections, make it a point to incorporate probiotics into your nutrition plan. Acidophilus, found in yogurt, is a bacteria which is also a probiotic; it can help the body maintain its natural balances of bacteria. That can help to cut down or eliminate infections altogether. You can buy probiotic supplements, too.
Being a woman can be tough sometimes, given the fact that a yeast infection could strike at any time and ruin your day. Use what you have learned today to take preventative measures and to cure your infection if you have one.
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