Have you ever wondered how you can burn belly fat fast, and lose those unwanted love handles?
If you are, this video shares tips and belly fat burner workouts that will banish your extra pounds, and give you a nice butt, solid six pack and slim thighs. Let’s get started!
Belly Fat Burner Exercise #1: Glute Bridge Exercise
Anyone with a goal to burn fat in the belly area will love this belly fat burner exercise.
How To Do Glute Bridge Exercises?
For better results, Lie flat on the floor on your back with hands by your side and your knees bent.
Your feet should be placed around shoulder width.
Use your glute muscle
Slowly go back to the starting position as you breathe in.
Belly Fat Burner Exercise #2: Mountain Climber Exercise
If you want to burn belly fat, tone your muscles and build a solid six-pack, you need to commit to a Mountain Climber Exercise.
Mountain climber abs exercise and its variations are among those few belly fat burner workouts, that provide a complete abdominal and cardio training.
Though situps, crunches, planks, and others strengthen and muscle toning workout routines are great, the benefits of mountain climber exercise are that it burns fat better than all.
Belly Fat Burner Exercise #3: The head Crunches
If Your goal is to work your abdominal muscles and burn belly fat, you will love crunches exercise. Crunch exercises are said to be one of the most popular abdominal exercises.
And for a good reason, Crunches primarily works the rectus abdominis muscle and also works the obliques.
To nail head crunches, lay down with your back flat and pull your legs close to your bum. Gently, lift your head and shoulders without lifting your entire back. for better results, drop your head gently using your abdominal muscles only.
The next belly fat burner is situps.
When done correctly, situps can banish belly fat without the need for a gym workout.
How To Do Situps Exercises?
Start by lying on your back with your knees bent. …
Put your fingertips on the back of your ears. …
Lift your torso up as close to your thighs as possible. …
Lower your torso down to the floor so you’re back in the starting position. …
at a minimum, Do 3 sets of 10-15 reps. …
And for better results, Do situps 2-3 times a week
The leg up bridge exercise, what on earth is that!
Well, this belly fat burner is exactly what it says on the tin. And if you think am joking, wait until I show you how it’s done.
How To Do Leg Bridge Exercise?
According to Bodybuilding, Single Leg Glute Bridge Instructions. To get started, Lay on the floor with your feet flat and knees bent.
Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
It really is that simple.
This exercise is an absolute belly fat burner.
though, it looks easy on the eye,
you will be amazed at how it banishes those unwanted love handles and gives you tight belly in weeks.
And if you think its hardwork, wait until you try it!
At Toodlehub we publish belly fat burner workout routines anyone can do without gym tools.
And our belly fat burner series is no different. The goal is to bring you easy workout guides, easy to cook healthy meals and more.
So In My Next post, I will Bring you Five more Helpful workout exercises you can do, to burn belly fat, tone muscles and build muscle abs.