An infection is not something tackled in casual conversation, but it can be dealt with using traditional day-to-day remedies. Although this is not a life-threatening condition, a lot of women suffer from this sometime during their lives. The most important things to know are how to treat a yeast infection and how to discourage repeated flair ups. Here is some helpful information.
Avoid synthetic underwear as they make you more prone to a yeast infection. Cotton will absorb moisture whereas synthetic materials do the opposite. Too much moisture can create the perfect environment for yeast growth.
If you suffer from recurring yeast infections, you may want to eat more yogurt. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. One cup a day keeps the yeast monster away!
In order to prevent yeast infections, good hygiene is key. Thoroughly wash your genital area on a daily basis. After that, be sure to dry thoroughly. You might even want to use a hair-dryer. Yeast grows in warm, moist environments; therefore, keep the area as dry as possible.
Apple Cider Vinegar
Using apple cider vinegar to help cure a yeast infection has been around for a very long time. Apply a diluted solution of water and apple cider vinegar to the irritated areas. Undiluted vinegar is too harsh to use in this sensitive area. If your itching is severe, you may want to add garlic to the mixture.
If you tend to get yeast infections, your diet should regularly include probiotics. Probiotics like acidophilus, found in yogurt culture, help your body to maintain a good balance of biotic levels and significantly decrease your chances of developing a yeast infection. Probiotics can also be purchased in pill and powder form.
Douching is one of the more common reasons people get yeast infections. Many women mistakenly believe that douching can prevent yeast infections, but it actually does the opposite. Douching not only gets rid of harmful bacteria, but helpful bacteria as well. Without this natural balance, you are more likely to get a yeast infection.
Be mindful of cuts or scratches. Tears in that area can make it easier for you to get a yeast infection. Tampons and sexual activity can cause such scratches. Be careful with both. Avoid rough sex if you often have yeast infections.
Change your clothes after exercising or swimming. Lounging around in the same moist clothes will lead to sensitive skin and increase the chances of an infection occurring. Moist environments promote yeast development. Make sure that you change your clothing right after concluding a workout session. Also make sure that you change your underwear as well.
Try to reduce the amount of douching that you do during the day. It is crucial that you pay close attention to the hygiene in your vaginal area when taking a shower. Gently clean the area and its folds with soap and water. That will prevent any yeast from harboring in warm, wet crevices. Avoid douching as it can lead to infections.
Change the way you live if you find yourself getting yeast infections all the time. Treating an infection or two is one thing, but repeated infections may require more intensive attention and prevention. Consider making some lifestyle changes, including diet and wardrobe.
Now, with some smart information about yeast infections, you can treat yourself if one should develop. Remember what you can do in order to prevent this from occurring, and you will not regret it.
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