Yeast infection is often a cause for suffering in silence for many sufferers. Women, in particular, tend to endure suffering from yeast infection by themselves.
What Really Causes Yeast Infection?
It is quite easy for the vagina’s pH to be thrown out of balance. This imbalance will often lead to a yeast infection. Women all around the world deal with yeast infections every day. A few tips and bits of information have been gathered over the years for battling these hazardous infections and leading a healthy lifestyle.
When you’ve finished an activity that causes you to expend a lot of your energy, put on new clothes. This can help you reduce the moisture on your body, which can prevent yeast infections.
Make sure you dry yourself thoroughly after showering to avoid getting yeast infections. Water is a key ingredient in yeast infections. If there is no moisture present, the yeast will not be able to form.
When our bodies sweat, they promote warm pockets of moisture in various parts of our body. Yeast thrives in this kind of environment. Only wear underwear made from cotton or similar natural and organic fibers. These fabrics breathe more and evaporate sweat and moisture. Stay away from spandex, Lycra and nylon. All of these man-made fabrics trap moisture that promotes the growth of yeast.
Take an over-the-counter pain killer to reduce any pain you’re feeling from yeast infection symptoms. Yeast infections are quite painful, so you want to do what you can to mitigate this pain and stay productive.
Stay away from scented and/or caustic products. Several women make the mistake of using body scrubs or douches. Also, it can reduce the lubrication of your vagina, making you more prone to yeast infections. This makes you prone to getting a yeast infection. If you have to, stick to mild soaps meant for that area.
Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar will help to balance out your natural pH level and diminish the growth of the yeast. Don’t soak longer than normal in this bath. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.
Eat yogurt and garlic. Garlic can help in the retardation or prevention of yeast infections. Search out the garlic supplement pills in your pharmacy, supermarket or health store; try to get a deoderized type. Adding about two cups of a healthy yogurt to your diet each day can increase the healing.
Practice good hygiene to ward off yeast infections. Thoroughly clean the vaginal area getting between all of the folds of the skin. You then want to thoroughly dry the area as much as possible, and you might consider using a hair dryer on a low heat setting. Yeast grows in warm moist areas, so keeping your genital area dry is one of the best actions you can take in your battle against yeast infections.
If a yeast infection happens upon you at every monthly period, take measures to prevent it. An acidophilus tablet taken before and after your period can help. You will notice that your symptoms are greatly alleviated or gone altogether. Taking a proactive stance like this can help you to eliminate your bouts with yeast infections.
Do what is necessary to combat yeast infections when you are on antibiotics. Antibiotics kill bacteria throughout the body, including in the vagina. This bacteria can be essential, so make sure that you are careful when using antibiotics.
To avoid a yeast infection, avoid snug clothing. This includes the currently stylish “skinny” jeans. Skinny jeans may be in, but they don’t give your genital area room to breathe. If your crotch can’t breathe, a yeast infection may develop. Pick comfortable clothing, both lightweight and not too restricting.
The vaginal area is a sensitive area, and it can be easy for an imbalance of bacteria to occur. An imbalance could result in a yeast infection. There is a way for relief, even if you feel like you can’t. Use these tips to get some much needed relief.