Yeast infections are not something that you should live with. They can inhibit how much you enjoy life and how much you can do. This article will teach you to treat and prevent yeast infections.
If you have a yeast infection, you can reduce your pain with ibuprofen or aspirin. You can feel very uncomfortable throughout the day from these infections, so control your symptoms in order to go on with your daily routines.
Lactobacilius acidophilis is your friend. This naturally occurring live culture can prevent and slow yeast infections. Make sure you search for the sugar-free type of these yogurts that contain this special ingredient. Sugar may counteract the impact of the culture, since it tends to feed the bacteria.
Take a bath with a couple of cups of apple cider vinegar added to the water. Vinegar balances your pH level, which can be very effective for preventing yeast infections. Try not to sit in your bath longer than you typically would. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.
Get some sleep. Your immune system is the best defense against a yeast infection. Not getting the proper amount of sleep can weaken your immune system. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
Try to eat a cup of yogurt each day to keep yeast infections at bay. It includes acidophilus which helps to keep your vagina’s flora in balance. While yogurt is good at preventing a yeast infection, it is not a treatment for a current infection.
If you tend to get yeast infections, monitor what you eat. Eating a lot of high-sugar foods makes it much easier for yeast to grow in your system. Turn to nuts and fruits rather than their sugary alternatives.
You can easily give someone else a yeast infection, or get theirs. Do not have sex until a week after the yeast infection is gone. If you have an infected mouth or throat, refrain from kissing and make sure your silverware is cleaned well.
Wash your vagina with soap that’s designed for that specific use. There are several on the market. They will help protect your vagina’s natural balance and ensure the area isn’t overdried and the flora balance isn’t disturbed. Your chances of a yeast infection occurring will decrease by using these products.
When you have a yeast infection, or fear one in the future, you have to change how you live. Although you might cure it, if it keeps coming back then that means that you are doing something that is causing the yeast infection to recur. Try changing your clothing, diet or lifestyle.
Stay away from clothing created out of synthetic fibers. Synthetics generally do not allow for proper circulation, leading to trapped moisture and heat. Yeast thrives in these sorts of environments. Wear clothes made of natural fibers to avoid the issue.
Wearing underwear of a clean cotton variety can help prevent yeast infections. The cotton fabric absorbs moisture and humidity while also preventing harmful irritation of the sensitive skin. If you get a lot of yeast infections, buy different kinds of underwear and try hard to keep them clean. Use protective napkins if you need to absorb humidity.
Herbs are used to treat yeast infections, too. These herbs include cedar, goldenseal, and rosemary. You can combine all these ingredients together and either use it to douche, or soak this mixture in pads to help relieve the itching and burning.
If you suffer from recurring yeast infections, it’s important to try and figure out what’s causing it. Pinpointing the culprit is not always easy, so step back and take a good look at your personal lifestyle. Sometimes it’s from clothing, sexual encounters, diets or birth control pills. Check all of your options.
Yeast infections slow you down immensely and can cause you to be pretty miserable. It is hoped this article has shown you the many methods of treating them and also how to prevent them. There is no reason to suffer through the misery of a yeast infection without getting immediate treatment.