How To Get Rid Of Belly Fat

How to get rid of belly fat – How to get a flat tummy fast naturally

How to get a flat tummy in 1 day: Building up belly fat is very easy, but the difficult part is how to get a flat tummy fast.

But first, we have to identify what is belly fat and what causes of belly fat and how to get rid of belly fat.

How To Get Rid Of Belly Fat

 

What is belly fat?

Belly fat is the excess abdominal fat (visceral fat) that surrounds the liver and organs, it makes the belly to increase in size. The presence excess belly fat increases the chances of developing heart diseases, type 2 diabetes, insulin resistance, and some cancers.

What are the main reasons for belly fat?

What are the causes of belly fat?

Trans fats:

This is used to extend the shelve lives of packaged foods, like crackers, muffins, baking mixes, and they are created when unsaturated fats and hydrogen are added together. The result of this is inflammation of the belly, insulin resistance, heart disease, and many other diseases.

Inactivity:

Lack of exercise are among the causes of belly fat, consuming calories and not burning it out, too much time watching TV, and inactivity are a major contributor to belly fat and obesity.

Genetics:

Genes have the capacity to store fat in the abdomen, also play a role high waist to hip ratio and stores excess calories and belly fat.

How To Get Rid Of Belly Fat

Low protein diets:

Consuming diets with high protein makes you feel full and satisfied, which can lead to a reduction in calorie intake and increase metabolic rate. But low protein consumption can lead to a gain in belly fat with time.

Menopause:

Menopause in women occurs one year after having the last menstrual period, the hormonal changes that occur at this period will result in fat storage from the hips and thighs to visceral fat in the belly due to the change.

Insufficient sleep:

Insufficient sleep or not having enough sleep can be a contributing factor to the causes of belly fat because insufficient sleep can lead to weight gain and abdominal fat (belly fat).

Wrong gut bacteria:

There hundreds of bacteria living in the gut ( in the colon), these bacteria can be good or bad. These bacterias are called gut flora or microbiome, gut health is vital in maintaining a healthy immune system. But an imbalance increases the risk of developing type 2diabetes, heart disease, cancer, weight gain, and abdominal fat (belly fat).

How To Get Rid Of Belly Fat

Stress and cortisol:

Cortisol is known as the hormone which is important/essential for survival and is produced by adrenal glands (stress hormone) which helps the body build up stress response. An excess cortisol can lead to weight gain in the abdomen (belly fat).

Low Fiber diets:

Fiber promotes good health and weight control, other types of fiber help stabilize hunger hormones, reduce calorie absorption from food and make you feel full. Food which is high in refined fiber and low in fiber have opposite effect on appetite, weight gain and increase belly fat.

Sugary beverages and food:

Some of the food which contains excess sugar are, cakes, candies, muffins, and frozen yogurt. Beverages which contain sugar are, soda, flavored coffee drinks, and sweet tea. Fruit juice is a sugary beverage, including unsweetened 100% fruit juice which contains much sugar. Fruit juice provides vitamins and minerals, but it also contains fructose which can increase insulin resistance and belly fat.

How To Get Rid Of Belly Fat

Alcohol:

When red wine is consumed in moderate quantity can lower the risk of heart attacks and stroke, but when consumed excessively can lead to inflammation, liver disease, and other diseases. The excess calories consumed from drinking too much alcohol are mostly stored as belly fat.

How to get a flat tummy fast naturally

11 Ways On How to get rid of belly fat

Wanting to lose belly fat is occasional not that easy, it needs commitment, total dedication, and self-determination.

This is why we are targeting the most common question on how to get a flat tummy in 1 day.

Here are ways on how to get rid of belly fat.

  1. Fizzy drinks: Avoid fizzy drinks and replace them with water, this is because they cause bloating and cause gas to get trapped in the body. Drinking a lot of water has so many benefits, one of them is weight loss, general body functions, and reduces bloating by flushing out toxins in the system. How To Get Rid Of Belly Fat
  2. Eating fiber: Fibre helps to eliminate/reduce bloating and inflammation and help the digestive system function well. Avoid high fiber food that could worsen bloating like beans, Arugula, Bok Choy, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Collard Greens, and Kale.
  3. Drink hot water and lemon: Drinking hot water and lemon first thing in the morning is good for revving the metabolism, help in inflammation and digestive system.
  4. Gluten-free or dairy free: You can try to go gluten or dairy free just for a day or weeks, this could help to reduce any risk of bloating or discomfort. This is also a way of testing your body food intolerance by cutting them out then monitor for any symptoms.
  5. Drink peppermint tea: Peppermint tea is good for digestion and reduces the build-up of gas in the stomach, also helps in relaxation which help if you want to get rid of belly fat quickly. How To Get Rid Of Belly Fat
  6. Eat pineapple and pawpaw: Another way of getting rid of belly fat is to replace your normal snacks with pineapple or pawpaw (papaya), this is because the enzyme (bromelain) which is found in pineapple contributes to your body digestive system. It works by breaking down proteins in the stomach and help in finishing bloating.
  7. Monitor your sodium consumption: There is a large presence of salt in most food which is consumed especially in processed foods and one of bloating contributor. Avoid eating more than 6grams of salt in a day by checking the sodium content of any food before you consume it.
  8. Eat small Portions: Avoid eating large portions of food, this could be among the causes of bloating, reducing your food portion could be helpful if you want to get rid of belly fat naturally. How To Get Rid Of Belly Fat
  9. Avoid or reduce alcohol: Reduce or avoid alcohol completely if you want to get rid of belly fat. Alcohol can cause you to have digestive issues and contains sugar, this can increase bloating and increase your chance of feeling lazy during the day.
  10. Eating slow: Eating fast increase the chances of air being trapped in the system and causes bloating. Taking your time whilst eating and chewing food slowly will reduce the chances of excess feeding and get rid of belly fat.
  11. Chewing gum: Would you think that chewing gum could be a contributing factor to belly fat? Of course yes, this is because when chewing gum, you increase your chances of swallowing air which will cause you to bloat. Also, chewing gum contains sugar alcohol which causes bloating and inflammation.

How To Get Rid Of Belly Fat

Top 10 Best Low Priced Blender For Smoothies

Best Low Priced Blender For Smoothies under $20

Smoothie Maker Under $30

Best Smoothies Blender Under $40

Best Smoothies Blender Under $50

Healthy Eating Habits For Teens: Healthy Eating Habits For Teens You need good healthy eating habits you can count on if you have decided you’re going to do something about your life. And the only problem is that there is an immense amount of information out there. This article is aimed at helping you to demystify the whole calories count […]

3 day detox diet lose 10 pounds: 3-day detox diet lose 10 pounds Are you feeling sluggish and in dire need of a 3-day detox diet to lose up to 10 pounds? Weight loss is a broad subject and often complex, however, if your goal is to reduce your waistline, you probably need to reset your body clock and there is nothing that […]

Apple Zero Calorie Food – Negative Calorie Foods List: Apple Zero Calorie Food The apple zero-calorie food is sometimes used by those who want to lose weight, and are thereby categorized as negative calorie foods. The reason why most people consume these foods is that the human body burns more calories than this negative calorie food contains. Eating apple zero calorie food contributes […]

Celery Zero Calorie Food – Negative Calorie Foods List To Lose Weight: Celery Zero calorie food There is a hype about foods which contains Zero calories and negative calories, but research has shown that there is really no food which has no calories, but some food like Celery has low calories to help you maintain and monitor your calory intake. Celery Zero calorie food is amongst some of […]

How To Lose 20 Pounds Fast Without Exercise: How To Lose 20 Pounds Fast Without Exercise   We all know that losing weight is not as easy as it sounds, that is why we have experimented some weight loss tips on how to lose 20 pounds fast without exercise. This is basically for those looking for how to lose 20 pounds in 2 […]

How To Get Rid Of Belly Fat

Top 16 Tips For Weight Loss: Extreme Tips for weight loss “We have outlined some tips for weight loss and issues relating to weight loss pandemonium”   TIPS FOR WEIGHT LOSS: Most people have the habit of eat-and-run, massive-portion-sized culture, which in turn can cause maintaining a healthy weight to be tough and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may […]

How To Lose Belly Fat: HOW TO LOSE BELLY FAT How To Lose Belly Fat In 3 Weeks How To Lose Belly Fat in a short space of time has always been thought of as a near impossible task. For years, doctors and dietitians have told the public that it takes months and sometimes even years of hard work to […]

Glass Jar Shakes and Smoothies Blender – 700w: Hamilton Beach Blender with 40 Oz Glass Jar for Shakes and Smoothies, 12 Speeds, 700 Watts  This Hamilton beach smoothies blender can be used for different purpose like making baby food, chop veggies, stir sauce and grind grains. The 12-speed settings with a high and low pulse are powered by a 700w power motor for […]

Multi-Speed Blender for Smoothies 1.5 Liter, 400-Watts: Ovente Multi-Speed Blender for Smoothies, Shakes, Soups and More, 1.5 Liter, 400-Watts, with Stainless Steel Blades  This 400w Blender for Smoothies multi-purpose blender for smoothies and can crush bigger pieces ingredients into smaller chunks, with a sleek setting which includes pulse, grind, chop, ice crush, blend, grate, clean, liquefy, stir, high, and low settings. It can […]

Protein Shake Recipes For Weight Loss: Protein Shake Recipes For Weight Loss Peanut Butter and Jelly Protein Smoothie If you want a healthy post-workout filled with classic flavors, then you got to try this peanut butter and jelly protein smoothie. Take it easy now on this one, it’s a perfect high protein breakfast when mixed with our favorite choice of Organic […]

Healthy Eating Habits For Teens: Healthy Eating Habits For Teens You need good healthy eating habits you can count on if you have decided you’re going to do something about your life. And the only problem is that there is an immense amount of information out there. This article is aimed at helping you to demystify the whole calories count […]

Express Dispensing Smoothie Blender – 500w: Hamilton Beach Wavestation Express Dispensing Smoothie Blender with 48-Ounce Jar, Red The Hamilton beach dispensing blender a party fun smoothies blender. The blender drags the ingredients downward using patented stainless steel ice saber blades, this crushes everything leaving no chunks in it. The powerful 500w motor guarantees silky smoothies and creamy shakes with 4 speeds […]

Stainless Steel Single Serve Nutri Smoothie Blender, 300W: Personal Blender by BESTEK, BPA-free 600ml Travel Sports Bottle, Stainless Steel Single Serve Nutri Smoothie Blender, 300W This mini personal blender BESTEK 300W is designed for you to make your smoothie on the go. This compact smoothies blender is Ideal for going to the gym, home use, school use, work use or just having a […]

How To Lose 20 Pounds Fast Without Exercise: How To Lose 20 Pounds Fast Without Exercise   We all know that losing weight is not as easy as it sounds, that is why we have experimented with some weight loss tips on how to […]
Weight Loss Supplements: Best weight loss supplements There are various medical advantages for guaranteeing your Weight Loss Supplements is held under control including lessening the danger of diabetes, bringing down heart hazard, enhancing physical make-up and can likewise support […]
Tips For Weight Loss: The Boiled Egg Diet How To Lose 20 Pounds Fast Without Exercise Continue Reading… Extreme Tips for weight loss “We have outlined some tips for weight loss and issues relating to weight loss pandemonium”   TIPS […]
How To Lose Belly Fat: HOW TO LOSE BELLY FAT        Belly Blaster Diet Kit-24hr Weight That Lasts How To Lose Belly Fat In 3 Weeks How To Lose Belly Fat in a short space of time has […]
How To Get Rid Of Belly Fat: How to get rid of belly fat – How to get a flat tummy fast naturally How to get a flat tummy in 1 day: Building up belly fat is very easy, but the difficult part […]

Read More 

HOW TO LOSE BELLY FAT

How To Lose Belly Fat In 3 Weeks

How to lose belly fat in weeks

Easy Body Shredder Electric Abdominal Toning Belt

To Lose Belly Fat In Weeks Sign Up Below

BEST WEIGHT LOSS PRODUCTS 

Benefits Of Drinking Milk With Honey And Turmeric

What Is Turmeric Milk Good For

Diet Pills That Work

Best Weight Loss Supplements 

Weight Loss Tablets

Best Diet Pills

Best Weight Loss Pills – Proven Weight Loss Pills

Chicken Pox Treatment

Chicken Pox Symptoms

 

 

About the author

Editorial


>
%d bloggers like this: