An infection is not something tackled in casual conversation, but it can be dealt with using traditional day-to-day remedies. However, it is a condition that effects many people at some point in their lives. Many women want to know how to stop them and how to treat them. Here’s a few helpful hints you need to know.
If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Never wear damp clothing as it is the ideal growth condition for yeast. Dry off completely before you put on dry clothing.
Working up a sweat creates a warm, moist environment on your skin. Moist, wet environments encourage yeast growth. Natural and organic materials are the best clothing choices. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Anything like spandex can cause major issues. Synthetic materials don’t breathe, creating a sweaty and warm environment.
Stress is something you should avoid if you can to avoid getting a yeast infection. Stress keeps your immune system from working properly, which means that your body won’t be able to fight off a yeast infection very well.
Never use scented products near the vagina. Anything from sprays to soaps to scented pads can cause a yeast infection. You must never make use of scented tampons or sanitary pads, since they are in the closest proximity to the critical area. You should also avoid buying colored toilet paper, as the dyes can be irritating.
Avoid synthetic underwear as they make you more prone to a yeast infection. Cotton panties keep the area dry, while other materials hold all of the moisture in. Moisture provides a friendly breeding ground that yeast thrives in, so stock with the comfortable cotton underwear.
If you are treating an yeast infection with a cream, you should shun using diaphragms and condoms. The treatment can make these methods of birth control less efficient. Try avoiding sex all together if you can, until the infection is completely healed. If that is unrealistic, speak with your physician to identify an appropriate method of birth control.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. Try not to sit in your bath longer than you typically would. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.
Yogurt is an excellent addition to your diet. Grab some yogurt if you start noticing any yeast infection symptoms. Yogurt contains acidophilus cultures, which are healthy bacteria. When you give your body a lot of healthy and good bacteria it makes it hard for bacteria such as yeast to thrive.
Prevent Yeast Infections
Incorporate more garlic and unsweetened yogurt into your diet. Garlic helps to prevent yeast infections. You should be able to find odorless garlic pills in your pharmacy or health center. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.
Practice proper hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. Thoroughly clean the genital area and be sure to get the folds of the skin too. Dry the area thoroughly, and consider using a hair-dryer for extra measure. Yeast grows in wet environments, so stay as dry as possible.
If your period is a precursor to a yeast infection, it is important to address the issue head on. Take one to two tablets of acidophilus before and after your period. You should notice that the number and severity of any yeast infections that you get decreases significantly. By being proactive, you can hopefully stop the infection before it even starts.
Eat yogurt daily to avoid getting a yeast infection. Certain bacteria found in yogurt can help fight organisms that cause yeast infections. Remember that this is a preventative measure, and it will not make an infection go away if one is already in process.
You can treat and cure your yeast infections now that you know this helpful information. Utilize the tips and techniques from this article to help treat and prevent yeast infections.
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