Yeast infections are frustrating, uncomfortable and embarrassing. However, many people don’t realize that there are many techniques to combat yeast infections. The article below has the advice you need to prevent yeast infections.
Warm and moist body areas are the result of excessive sweating. This environment is, unfortunately, ideal for moisture-loving yeast. Natural and organic materials are the best clothing choices. These materials are breathable and make you less likely to sweat. Try to keep away from synthetics like Lycra, nylon or spandex. All of these man-made fabrics trap moisture that promotes the growth of yeast.
Avoid any products that are scented or irritating. Some women use douches and body soaps to clean their vagina. This causes irritation to that area and can throw the natural lubrication balance off course. When you change the natural chemical balance of your vagina, you bring about a higher risk of yeast infections. If you must, try to only use delicate soaps that are meant to be used in that area.
Stay away from scented items around your vaginal area. Soaps and lotions that contain strong fragrances can end up irritating your vaginal area. It is very important to avoid using scented tampons because they come in direct contact with your vagina. Do not use toilet paper that is colored or scented.
If you are employing an anti-fungal cream to treat your yeast infection, avoid using a diaphragm or condom. The cream can interfere with your birth control methods. Abstaining from sexual activity when suffering from a yeast infection is a good idea. If that is unrealistic, speak with your physician to identify an appropriate method of birth control.
Go get yourself some yogurt! Should burning or itching begin, thus signaling a potential infection, grab some yogurt and start fighting back. Acidophilus is a healthy bacteria in yogurt. When you have a wealth of healthy bacteria throughout your genital tract, your body has the defenses it needs to reduce the symptoms and remove the infection.
If you incur a yeast infection each time your menstrual cycle occurs, take action beforehand. You should start taking two acidophilus tablets both before and after your period. You are sure to see a significant reduction in symptom, if not total eradication. Hopefully, by using this method, you can stop an infection before it starts.
If yeast infections are a problem for you, take a look at your diet. Foods that are rich in carbohydrates and sugar offer perfect conditions for yeast to grow. If you find that your bad eating habits might be related to your infections, replace sugary foods with veggies, nuts and fruits instead.
Take steps to prevent yeast infections if you are taking antibiotics. Antibiotics are a lifesaving remedy for ridding the body of harmful bacteria, however they also affect the beneficial bacteria naturally in the vagina. Try taking extra probiotics or talk to your doctor and ask what he recommends.
If you are an avid exerciser or swimmer, it is important to change your clothes. You should never leave on your sweaty clothes after you workout. Yeast infections can be caused by moist environments. After working out, change into clean, dry clothing. That includes your underwear as well.
Keep your vagina clean, but avoid douching. It is critical that you thoroughly cleanse your vaginal region during your daily shower. Use only the usual bath soap to clean the vaginal area. This can keep yeast from developing in these areas. Douching is not necessary and can actually increase the chances of yeast infections.
To stop the itching, use only gentle products. You may want to try anything, but don’t. When purchasing an item for your condition, be sensible. Buy products that are specifically for yeast infections. Do not just use the first itching cream you see on the shelf.
Yeast infections are uncomfortable and inconvenient. Thankfully, there is a way to get rid of them for good. Take what you learn here and have a healthy future.