A yeast infection is something that not many people are willing to talk about very often. A yeast infection will not kill you, but it can make you feel quite horrible and irritable. The most important things to know are how to treat a yeast infection and how to discourage repeated flair ups. This article contains important information to help you with your yeast infection.
To keep yeast infections away, try to spend as little time as possible in damp clothing. Avoid wearing clothing that’s wet because it’s a breeding ground for yeast. After you have removed any and all wet clothing, make sure that you thoroughly dry yourself before putting on fresh clothes.
Always buy and wear underwear made of cotton. The silkier your underwear is, the more cause for concern in the future. Natural fabrics provide ventilation and moisture wicking properties. This can actually prevent a yeast infection from developing.
Lactobacillus acidophilus is your friend. These live cultures found in yogurt help prevent the growth of yeast. Only choose natural, unsweetened yogurt to ensure it doesn’t cause more problems than it cures. Sugar can be counter-active to the culture’s job performance because it feeds the infection.
Avoid fancy undies if you constantly have yeast infections, despite them being more attractive. Simple cotton panties are the healthiest to wear. Synthetic options keep wetness against the skin. This creates an environment that yeast can breed in.
Go get yourself some yogurt! If you feel like you may be getting a yeast infection, start eating yogurt. Yogurt has acidophilus cultures that are a type of healthy bacteria. This ensures that your balance is restored and the yeast is back under control.
Start eating more garlic and yogurt without sugar. Garlic helps to improve your immune system defense against infections. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Yogurt contains acidophilus, and this helps keep the flora in your nether regions balanced and healthy.
Are you getting enough sleep at night? You’ll need your immune system working at its full capacity to fight off yeast infections. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.
Yeast infections can be transmitted to other people very easily. If you are suffering from a yeast infection, avoid sex while you have an infection and one week after it is cured. Also, if you have a throat or mouth infection, reduce your physical contact with people, and wash silverware thoroughly.
Avoid wearing clothes that contain synthetic fibers. These stop air from circulating and they keep moisture on the skin. Yeast loves that type of environment. So, choose natural, breathable fabrics to help prevent yeast infections.
The genitals should remain free of deodorizers or products with chemicals known to irritate the flesh. This can disturb the internal equilibrium in your body. These products can also mask odors that may be indicative of a bacterial infection, which requires treatment by a physician.
You can treat and cure your yeast infections now that you know this helpful information. Remember all of the ways in which you can prevent this issue from developing altogether.
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