Women are more prone to getting a yeast infection. One common issue many women must deal with is a yeast infection. If you’ve had this infection, then you understand just how painful and annoying they are. Learn everything you need to treat and prevent these infections using these tips.
To decrease your risk of getting a yeast infection, make sure you dry yourself thoroughly after showers. Water is partially responsible for some yeast infections. When there isn’t any water the yeast can grow in, you simply won’t become infected as often.
Sweating will create a moist environment that yeast infections feed on. This environment is, unfortunately, ideal for moisture-loving yeast. Natural fiber clothing is the best. This will help you combat the accumulation of moisture. Synthetic fibers, such as Lycra and spandex, should be avoided. These trap humidity, heat and sweat.
Seek medical treatment as soon as you think you may have another yeast infection coming on. If you disregard an infection, it will get worse and make you very uncomfortable.
Consider your bath products as a possible cause for chronic yeast infections. Try not to use hygiene products that contain fragrance and dye. Such products can have a negative effect of the vagina’s natural chemistry and pH levels, giving yeast infections a place to develop. Instead, you should use only mild, hypoallergenic products.
Many people don’t realize just how important acidophilis is for women. This naturally occurring live culture can prevent and slow yeast infections. Only consume the sugar-free yogurt. Sugar may affect the way the culture works in a negative way.
Eating yogurt is a great and delicious way to prevent an infection. If you notice that you have common yeast infection symptoms, have some yogurt. Yogurt has live bacteria cultures such as acidophilus, which are very healthy. By re-populating the genital tract with healthy bacteria, the bacteria that causes yeast infections is greatly diminished and the infection can pass more quickly.
Increase your intake of garlic and sugar-free yogurt. Garlic can be effective at preventing or retarding yeast infections. Try to find garlic pills at a local health food shop. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.
Get plenty of sleep. Sleep helps to improve the effectiveness of your immune system. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
To avoid yeast infections, try consuming a cup of yogurt daily. Bacteria in yogurt will help fight the organisms that give rise to a yeast infection. Remember that yogurt will not stop an infection you already have.
Avoid synthetic fabrics and tight clothing. Anything which rests against your skin also traps moisture there. Yeast flourishes in a moist and warm environment that is created when there is poor air circulation. On your next shopping trip, opt for clothing and undergarments made of natural fibers, such as cotton, and avoid tight clothing.
Perfumed or scented hygiene feminine products should be avoided. These contain chemicals that are used to scent products but aren’t good for the pH balance of your vagina. This could cause dryness and/or itching. When this happens it usually is grounds for yeast organisms to thrive. Seek out products that do not give off a scent, and also look out for items that do not cause burning and discomfort.
Do you have any scrapes or scratches on your vagina? Any scratch or scrape in that area can make you more likely to get a yeast infection. Sex and tampons are the two main causes of these scratches. Be careful when doing these activities. Refrain from having rough sex if you are prone to getting yeast infections.
A warm, wet environment is the type of place yeast thrive in. Keeping on a bathing suit that is wet is the perfect place for yeast to grow. Get changed as soon as you stop swimming.
It’s not easy being a woman and ailments like yeast infections can really drive that point home! Do what you need to do to prevent yeast infections. If you happen to get one, use the tips in this article to rid yourself of it.