Yeast infections are not exactly a hot topic to discuss with others. Some woman feel too ashamed and embarrassed to visit a health care professional in order to get the right treatment for their yeast infections. If you have a yeast infection, there is no cause for shame. Read on to learn more about this common condition.
In order to prevent yeast infections, always dry thoroughly after showering. Yeast will only grow in a wet environment. If there is no moisture present, the yeast will not be able to form.
Lactobacilius acidophilis is a natural culture, and your friend. This culture is live and can be found in yogurt. It slows the growth of yeast infections. Look for sugar-free varieties of this yogurt to purchase. Sugar feeds yeast, so consuming live-culture yogurts that contain sugar would be counterproductive.
If you have to use a cream to treat your yeast infection, do not use condoms or diaphragms. Your treatment can interfere with these methods of birth control. You should instead try your best to refrain from indulging in any sexual activity until the yeast infection has cleared. If this is your situation, speak with a physician to determine the best possible birth control option.
Incorporate more garlic and unsweetened yogurt into your diet. Garlic can slow down or prevent yeast infections. Seek out garlic pills at natural foods stores, and try to find deodorized varieties. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.
Apple Cider Vinegar
Using apple cider vinegar to treat a yeast infection is a natural, old-fashioned remedy. Dilute the vinegar with water first, then gently apply it to the vaginal area. Apple cider vinegar is a strong substance, so it would be foolish not to dilute it with clean water before applying it to your body. If you are beginning to itch like crazy, you can get some relief by adding garlic to this mix.
For a fantastic all natural remedy, look into using tea tree oil. It is highly valuable in treating yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it on the infected area. Make sure to dilute tea tree oil with another product as it is very strong and will cause a burning sensation to your skin. This treatment will combat infections and restore a sense of order to the female genitalia.
Eating yogurt every day can help prevent yeast infections. The bacteria found in yogurt can prevent yeast from forming. Yogurt is however not enough if you’re already dealing with a yeast infection.
Once you’ve dealt with yeast infection more than once, take a look at your eating habits as they may be the cause. Consuming too many sugary foods can make your body a prime breeding ground for infection. Eat healthier, low-sugar snacks instead, like veggies, fruits and nuts.
Do not use any product that is perfumed or scented in or around the vagina. The chemicals used in these products will change the pH of your vagina. This can result in itchiness and dryness. When this happens, you create the perfect place for yeast organisms to grow. Stick with products that aren’t scented, and look for any signs of discomfort.
Pants that are tight fitting should be avoided. While tight clothing may look good, they don’t let your crotch breathe like it needs to. If the area doesn’t get enough air, then your chances of getting a yeast infection skyrocket. Pants that are airy and light should be chosen for optimum comfort and air flow.
When you take the small amount of time that is needed to learn about yeast infections, it means you are doing yourself a great favor. Life will be simpler if you learn how to treat these infections as they arise. Utilize the information learned to help treat and avoid yeast infections.
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