You shouldn’t need to learn to adjust to a yeast infection. It can make it difficult to do the things that you would do on a daily basis. Read on to find out how you can end this battle for good.
One way to minimize the chance of getting a yeast infection is to be sure you get every last bit of moisture off your body after you bathe. Water is one of the main causes of yeast infections. If there is no moisture present, the yeast will not be able to form.
Only wear panties made of cotton. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. The cotton allows your vagina to breathe. This can prevent an infection all together.
Avoid fancy undies if you constantly have yeast infections, despite them being more attractive. Nice, cool cotton can keep you dry unlike polyester and nylons. That encourages the growth of yeast and can lead to another infection; therefore it is best to only wear breathable cotton.
Try eating yogurt. If you’re noticing burning or itching, indicative of yeast infections, try eating yogurt. Acidophilus cultures which are in yogurt help battle yeast infections. This healthy bacteria can help fight off a yeast infection and will make it go away quicker.
If you are trying to keep yeast infection at bay, be certain to practice good hygiene. Thoroughly clean the genital area, paying close attention to folds of skin. Also, be sure to dry the area thoroughly. Yeast grows quickly in wet areas, so keep it dry.
Acidophilus is a good type of bacteria found in many types of yogurt. Eat yogurt often to help combat yeast infections. Yogurt contains bacteria that work to fight against yeast infections. That said, it’s not a cure-all, of course; it won’t help an existing condition.
Douching is a common trigger for yeast infections. Many believe it helps because it cleansing the body, but it has the opposite effect. Douching will upset the balance of the natural bacteria in the vagina. When your vagina is unbalanced, you are more likely to get an infection.
If you partake in a lot of exercise or swimming, make sure you always change your clothes. After your workout, do not stay in your clothes that are damp. A moist and warm environment is a prime breeding ground for yeast. As soon as you are done exercising, change into dry clothes. Don’t just change your outerwear, but put on new undergarments as well.
Oral yeast infections are not as common as the vaginal alternative but occur frequently for some individuals. You have to see a physician as soon as you notice this condition. There are many home remedies that you can try which include rinsing with saltwater and drinking cold fluids.
If you’ve had sex while you’ve had a yeast infection, your partner will need to be treated too. The yeast can be passed between the two and can be hard to cure. If one partner has an infection, try using condoms to keep from infecting your partner.
Yeast infections are difficult to deal with and can make things hard to deal with. Hopefully you have learned plenty of ways to treat them for fast relief, and even prevent them completely with the information from this article. Life is much too short to be put on hold for a yeast infection!