Many women worldwide are faced with the irritation of a yeast infection generally once during their life. Most of these women don’t know what they should do. The following articles contains information that will help keep you aware of things you should know.
Try to avoid stress as much as you can to prevent a yeast infection. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.
Avoid scented and potentially irritating products. These types of products will cause your infections to flare. It will disturb the natural balance of your vagina, making you prone to infection. Irritation can lead a yeast infection, so you will want to avoid scented products. Nothing more than regular bath soap should be used to clean your vagina.
Healthy bacterias and cultures can help. It is a live culture found in a lot of yogurts can slow down or stop the infection. When purchasing yogurt look for these live cultures within a sugar-free product. Yeast infections feed on sugar, so buying yogurt that contains sugar would be counter-productive.
Avoid undergarments made of lace and other synthetic fibers to prevent yeast infections. Plain cotton panties help keep you dry. Nylon and other synthetic panties keep moisture near your body. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!
Yeast is no match against tea tree oil. Mix a small amount of almond oil with tea tree oil and then apply it to your vagina. Avoid using this oil without diluting it with a carrier oil as it may burn and make you feel worse down there. This natural remedy is effective in both combating an infection and restoring order to vaginal chemistry.
Get plenty of rest. Your immune system plays a crucial role in preventing infections. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Stick with a regular sleeping schedule, and avoid drinking caffeinated beverages close to bedtime.
Diet plays a huge role in recurrent yeast infections. Eating foods high in sugar make you more prone to yeast infections. If you suffer from yeast infections, change your snacks to naturally sweet fruits along with crunchy nuts and vegetables.
If you are taking antibiotics, take necessary preventative measures to avoid yeast infections. Antibiotics kill the good bacteria in your system, and this can lead to yeast infections. You need this natural bacteria in order to fight off yeast infections.
Try not to wear pants that are too tight or skinny. Although tight jeans seem sexy, they prevent your crotch area from breathing enough. If your crotch can’t breathe, a yeast infection may develop. Pants that are airy and light should be chosen for optimum comfort and air flow.
A warm, damp environment is perfect for the growth of yeast. When you hang out in wet bathing suits, you are providing the perfect breeding ground for yeast. Soon after exiting the pool, change into dry clothing to avoid giving yeast a chance to take hold.
Yeast infections can spread through sexual contact, so be sure to alert all of your sexual partners so that they can initiate treatment. This infection is contagious, so remember this before having intercourse. If one of you has the yeast infection, use condoms to prevent the yeast infection from passing back and forth.
A lot of women go through this problem without knowing the proper information. When you have a yeast infection, you’ll be able to beat it quickly. Keep this article handy, or remember the tips contained in it!