Green apples obviously hold on to the pole position when it comes to benefits. However, it must be said that health benefit differences echoed on here are negligible.
Green apples are said to contain slightly more fiber and fewer carbohydrates and sugar than red apples,” Tuck said. If antioxidants are your focus, then red apples win. Again, the difference is small.
Remember the old saying “An apple a day, keeps the doctor away?” Well, whoever coined that phrase knew what they were talking about. Apples are the number one snack in the world. The most popular apple is the Red Delicious.
Washington State grows the most apples, but there are over 35 other states that also grow apples commercially. And a single apple tree can bear over 800 pounds of apples in a year!
Most apples are eaten raw, but many are made into pies, jellies, applesauce, apple butter, apple juice, apple cider, and cider vinegar.
Take a single medium-sized apple provides nearly 5 grams worth of dietary fiber or 20 percent of the daily recommended intake of fiber. Interestingly, pectin is the fiber type of soluble fiber found in apples. If you are a long time sufferer, cholesterol Pectin found in apples could be what you need as it has been reported to be a great cholesterol reducer. Research shows that pectin improves the good cholesterol, or LDL, in cholesterol prone hamsters.
Apples are a great source of naturally occurring phytochemicals or flavonoids, these are compounds that have an immense supply of antioxidants. On the other hand, if there is anything that reduces Oxidation to its pulp, it must be flavonoids which are believed to bring down the rate of harmful low-density lipoproteins found in the blood, which if left unattended, inhibits the growth of dangerous plaque along the walls of the blood vessels.
Green Apple vs Red Apple
Research suggests that flavonoid-rich diets protect against heart attacks and strokes. Flavonoids can also be a factor in certain kinds of cancers.
Apples also contain the antioxidant quercitrin. It is believed that quercitrin may protect the lungs from pollution and cigarette smoke. The antioxidant activity in apples compares favorably with other fruits and vegetables. So biting into a crisp, juicy apple is not only a tasty treat but a health boost as well!
Apple cider vinegar is a really amazing tonic which contains some amazing ingredients which aid digestion, levels of cholesterol and weight loss, these ingredients are called raw enzymes and beneficial bacteria. It is an organic and natural remedy for treating all kinds of hair issues and also skin problems, and one of the good things about Apple cider vinegar is that it works for all skin and hair types. The are other benefits of apple cider vinegar and side effects of apple cider vinegar.
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