Headache After Running – Reasons why you have a headache And Nausea after running
Runners experience a range of things after a run. What you may experience after a run could range from the ‘runner’s high’ to nausea, to dizziness and yes, to a headache!
This headache may have to do with our accelerated heart rates and increased blood pressure during a run. The normal resting heart rate for adults is 60-100 beats per minute.
This could go as high as 200bpm during a jog. This causes the blood vessels to dilate to an extent that could result in slight to severe headaches.
If you are trying to prevent these headaches, then you must understand things that could trigger them. Here are some vital ones:
HeadacheAfter Running Caused By Sudden Severe Dehydration
stay hydrated before, during and after exercising. Dehydration makes you feel dizzy, nauseous and it may result in headaches too. Some people believe that the more water they lose during a run, the more pounds they are going to lose. This is a fallacy! Our weight loss comes from how much calories we burn and not from how much water you sweat out.
Headache And Nausea Triggered By Electrolyte loss
our sweat is not made up of just water! You may have to let some into your eyes or mouth to remind yourself that sweat is not water. Our bodies release loads of electrolytes during a workout. These electrolytes (which include calcium, sodium, magnesium and potassium) are found at a balanced level within our bodies. Profuse electrolyte loss tampers with this balance and results in headaches. Runner’s drinks are loaded with electrolytes that restore this balance.
Headache After Running Could Be A Sign Of Underlying illness
Illnesses like typhoid fever are associated with headaches and migraine. At the onset, when the symptoms are not pronounced, you may not know that anything is wrong with you. Going for a run at a stage like this will result in a headache that will not go away in spite of rehydration with water or runner’s drinks.
Warm up and cool down exercises
I have been a runner for over a decade and I have come to realize that the warm up and cool down exercises are as important as the actual run itself. The warm-up exercises set your body in the mood for what comes afterward.
These warm-up exercises do to our bodies what warming a car engine does to the car before a road trip. The cooldown exercises help the dilated blood vessels and muscles to ease their way back to their normal state.
A little stretching and yoga, before and after the run, will go a long way in keeping that headache away.
Headache after running may not be unrelated to the time and place you have chosen for your run. The best time to go for a run is before the sun comes up or when it goes down.
The cooler the weather, the better. A well-ventilated room (if you are running on a treadmill) or a breezy and traffic-free path for an outdoor run.
Food And Medication
As a rule of thumb, don’t go for a run when you are on any form of medication that has some side effects. Running while taking some form of medication may result in a severe headache. What you eat before a run is important also. Bananas are my food of choice and I eat a few about 30 minutes to a run. After a heavy meal, rest for at least an hour before you go for that run!
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