If you have the flu or a headache, you probably wouldn’t think twice about asking a friend or coworker for advice about treatment. But when it comes to yeast infections, asking around is much more taboo. Most people don’t want to tell others about their private parts! That’s why this article is here. For yeast infection tips and advice, see the helpful article below.
If you do get a yeast infection then get yourself checked out by a medical professional. Do not allow the infection to get worse than it needs to be, do not delay in seeking medical advice.
Don’t use a douche. It’s supposed to be cleaning you, but it’s actually ruining your vaginal flora. By throwing off your body’s pH, you may get more yeast infections. It is enough to clean with water and soap the area.
Keep away from scented products around your vagina. You can get irritated and cause a yeast infection by using irritating scented sprays or cleansers. It is very important to avoid using scented tampons because they come in direct contact with your vagina. Any dye in decorated or colored toilet paper should also be avoided.
Eating more yogurt could help you fight off yeast infections. Yogurt consists of healthy probiotics which can aid your body in fighting imbalances, producing a healthier internal environment for the vagina. You can stay healthy by eating a yogurt a day.
To help prevent yeast infections, avoid scented soaps and bubble baths. Scented bath products contain chemicals that promote yeast growth, which in turn increases the chance of getting a yeast infection. You are also going to want to stay way from scented sanitary pads or tampons because they can do the same thing.
Eat yogurt and garlic. Garlic can slow down or prevent yeast infections. There are odor-free garlic tablets available for those who do not wish to ingest garlic. Adding about two cups of a healthy yogurt to your diet each day can increase the healing.
Immune System
Are you getting enough sleep at night? Your immune system is the largest defense against any yeast infections. However, if you don’t get enough sleep, your immune system could take a hit, which will increase your odds of getting infections, including yeast infections. Try to have a regular sleeping schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.
One simple tip that anyone can follow is to avoid wearing synthetic fabrics and tight clothing. Tight clothing can disrupt the airflow and can house moisture. Yeast grows abundantly when in a warm, damp environment lacking circulation. Look for clothes made from materials that breathe like cotton and ensure they are not tight.
Yeast Infections
Douches actually cause yeast infections. While your vagina does need to be clean, a douche is not the way to do it. Douching will upset the balance of the natural bacteria in the vagina. When the good bacteria is removed from your vagina, it leaves room for yeast infections to occur.
Pants that are tight fitting should be avoided. Although they may look cute, they choke the air from your crotch. If your skin can’t breathe, you are likely to get a yeast infection. Wear light and airy fabrics that are comfy and breathable.
Yeast infections are contagious, so exercise caution at all times. If you have a sexual partner with a yeast infection, make sure to abstain from intercourse. If you have an oral infection, avoid kissing and wash silverware htoroughly after meals.
If you have just started birth control and you are having issues with yeast, talk to your doctor to see if that is the problem. Birth control pills and other contraceptives contain high levels of estrogen, and this can sometimes disturb the natural balance of the vaginal area. Consult with your physician for birth control alternatives that will not have this effect.
When you are dealing with a yeast infection, you probably don’t want to speak with many people about it. This article was written so you don’t have to. Now that you know more about yeast infections, you can soon find relief.
