Yeast infections are painful, annoying and embarrassing. Although you might feel that seeking advice on dealing with this embarrassing problem is awkward, it’s vital you have adequate knowledge so that you can properly treat this condition. This article can help you prevent any yeast infections in your near future.
Take an over-the-counter pain killer to reduce any pain you’re feeling from yeast infection symptoms. Your discomfort can get worse during the day, so you need to curtail symptoms in order to stay productive.
Don’t use scented or irritating products when you’re dealing with a yeast infection. Lots of women use douches and body scrubs. This can disturb the natural lubrication of your vagina and irritate it. You are more likely to get a yeast infection this way. Nothing more than regular bath soap should be used to clean your vagina.
If you suffer from recurring yeast infections, you may want to eat more yogurt. In yogurt, you will find the probiotics necessary to keep your body in equilibrium. Eating at least one cup of yogurt each day is a good way to prevent and fight yeast overgrowth.
A warm bath can be taken at night with a little cider vinegar added to the water. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Don’t soak for longer that you usually do. If you like, you can use a douche made from three tablespoons of vinegar for every quart of water that is warm.
Be proactive if you notice yeast infections on a regular basis, like before your period. Take acidophilis tabs before your menses and after. One or two tabs should do. You will notice that your symptoms are greatly alleviated or gone altogether. You can stop the infection even before it begins, when you are proactive.
Avoid wearing synthetic, tight fitting clothing. Tight fitting clothes lock in moisture and do not give your skin breathability. Yeast thrives in that sort of damp environment. Wear cotton based clothing, which can take in moisture so that it does not touch your skin.
Douching is a very common cause for people getting yeast infections. While your vagina does need to be clean, a douche is not the way to do it. Don’t disrupt your body’s natural balance by douching. When the good bacteria is removed from your vagina, it leaves room for yeast infections to occur.
A warm and moist environment will provide the ideal conditions for yeast to thrive. This is exactly what you give it when you remain in your bathing suit after swimming. After you finish swimming in the ocean, lake or pool, dry yourself very thoroughly and change into dry clothing.
Do not use scented or perfumed sprays, deoderants or protection products near the vagina. They have the ability to create a pH imbalance, which promotes yeast growth. Also, using these products can eliminate all odors, which is a sign that you want to look for to determine whether or not you have an infection.
Wearing clean cotton underwear could help you prevent yeast infections. Cotton can absorb humidity so your skin will not itch like it does from other fabrics. You may need to go out and buy new undies if you find that you are getting regular yeast infections. Use panty liners in order to absorb moisture.
If you don’t want to take medication for your yeast infection, there are many herbs which will cure the yeast infection. Some herbs like goldenseal and rosemary can be used to inhibit growth. You can make a concoction of these, and either take them as a douche, or soak pads in them to soothe irritating symptoms, such as burning and itching.
Yeast infections can be a hassle, but once you know how to handle them, they become less of a problem. Use the advice learned here to deal with any future yeast infections you may have.
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