Many things can cause yeast infections, including your choice of clothing and prescription medications. Understanding how to treat one that does occur is key to avoiding serious discomfort. The article below offers tips you can use to not only avoid these annoying infections, but also to help you relieve one.
If you frequent pools or saunas, always remove your wet clothes quickly. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. Once you take off your damp clothing, make sure that you towel off well before you get redressed.
Maintain a high level of personal hygiene if you often face the problem of yeast infection. Wash your private area thoroughly and be sure to clean everything. Be sure that you completely dry the area after washing. It is crucial to stay dry. Yeast likes a moist environment, so stay as dry as possible.
Cider vinegar can be a very effective, albeit old fashioned way of curing your yeast infection. Apply a diluted solution of water and apple cider vinegar to the irritated areas. You shouldn’t use vinegar directly without diluting it. If the itching is unbearable, add a bit of garlic to the vinegar for extra relief.
Get plenty of rest. Your immune system is an important aspect of your fight against the infection. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.
Eating yogurt every day can yelp prevent you from getting yeast infections. The bacterias in yogurt help fight against the organisms that allow a yeast infection from forming. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.
Douching is a common cause of yeast infections. It is a common misconception that douching can help prevent yeast infections. Using a douche can upset the bacteria in your vagina. This leaves you infected and suffering.
If you swim or exercise frequently, you must change your clothes. It’s important to change your whole outfit, including your undergarments. Yeast has no problem living in these kinds of places. Be sure to change clothing right after completing any workout. Also make sure that you change your underwear as well.
Oral Yeast Infections
Oral yeast infections are another form of infection that you can contract. If this happens, make sure you see your doctor as soon as possible. Natural remedies for oral yeast infections include using warm saltwater to rinse out your mouth and drinking plenty of cool liquids.
Yeast thrives in moist, warm conditions. If you choose to sit around wearing wet bathing suits, yeast will thrive and grow. Therefore, you should change into some clean dry clothes as soon as possible after you have finished swimming in order to prevent a yeast infection from developing.
Keep your vagina clean, but never douche it. It is crucial that you pay close attention to the hygiene in your vaginal area when taking a shower. Lightly clean the area, including the folds, with a bit of gentle soap and water. This will help prevent the growth of yeast in moist and warm crevices. Avoid douching as it can lead to infections.
If you have intercourse while suffering from a yeast infection, each partner must receive treatment. This infection is contagious, so remember this before having intercourse. If only one partner has a yeast infection, use condoms to prevent it spreading.
Knowledge is power, and the more you know, the easier a yeast infection will be to treat and prevent. With any luck, this article should have taught you a lot about yeast infections so that you can both avoid and treat any in the future.