A yeast infection can make even the simplest of things so uncomfortable, you seek to avoid doing anything. Even going for a car ride will make the itching and burning real bothersome and cause you to seek immediate relief! Continue reading for more tips on what to do to prevent and treat any yeast infection.
The more you sweat, the damper your skin will be. Sweat, warmth and moisture can cause yeast infections to appear. Wear cotton clothing or clothing comprised of other natural fibers. This ensures that dampness doesn’t congregate near your skin. Synthetic fabrics such as polyester, spandex and nylon should be avoided if possible. These fabrics trap sweat and do not allow the skin to breathe.
Stress is one of the things that you need to avoid as much as possible to prevent yeast infections in your body. Stress can tax the immune system, which is responsible for maintaining your well-being and fighting infections during the day.
Prevent Yeast Infections
Avoid undergarments made of lace and other synthetic fibers to prevent yeast infections. Cotton wicks away moisture and heat, whereas synthetic fabrics trap in moisture and heat. Yeast thrives in warm and moist conditions, so opt for cotton if you want to prevent yeast infections.
When using creams to treat a yeast infections, avoid using diaphragms or condoms. The cream has the potential of interfering with these birth control devices. You should instead try your best to refrain from indulging in any sexual activity until the yeast infection has cleared. If this is something you don’t want to do, then find out which is a good birth control to use from your doctor.
If you are suffering from yeast infections regularly, consider adding yogurt to your daily diet. Yogurt can help restore the natural flora and fauna of your vagina because it contains necessary good bacteria. To stay healthy, eat yogurt on a daily basis.
One natural method for treating a yeast infection is the use of apple cider vinegar. Spread it over infected regions of your body, but dilute it with water first. This particular variant of vinegar is highly concentrated, so dilute it to prevent even more discomfort. If you are beginning to itch like crazy, you can get some relief by adding garlic to this mix.
Get proactive if you notice yeast infections come with your period. You should start taking two acidophilus tablets both before and after your period. This can help alleviate any symptoms. This type of proactive action allows you to take charge to keep infections at bay.
Avoid wearing tight clothing made of synthetic fabrics. Tight underwear tends to thwart circulation and trap dampness and heat. Yeast grows in damp, warm environments, and low airflow sets the stage for that kind of environment. Lighter materials made of natural fibers are a better choice.
Your daily life will return to normal as soon as your vaginal issues do, so treat it quickly. When you next encounter a yeast infection, keep the advice from this piece in mind. You can stop the infection in its tracks now!