Do you want to burn more calories, improve your stamina and agility? If your goal is to meet the above, then doing burpees could be just what the doctor ordered.
How Many Calories Does 100 Burpees Burn?
According to recent reports from Just-Health.net a person weighing 155 lbs, on a one-hour burpees workout routine nonstop stands to burn more than 563 calories.
To make it simpler, let’s say that for one-minute basic burpees done correctly, you can burn an average of 10 calories
Many folks have this preconceived belief that getting fit is an impossible task. But you can make headway into fitness by practicing burpees to burn serious calories, get full body fitness improvements much more easily than you think.
Your goals can be achieved and your fitness improved with a few simple changes in how you live your life.
Do Need A Personal Trainer With Burpees Workout Routine.
Even if you know how to do burpees that well, you need an accountability partner. When you first start working out, you may want to hire a personal trainer, so he can call you out when you start slacking.
Your personal trainer can help you meet your goals and determine a fitness routine that is right for your needs. Your first trip to the gym can be scary, so make it easier on yourself by hiring professional help. You will be able to get a good start in a plan that will work for you.
How To Do Burpees
Burpee Hurricane Workout
Performing the grouped burpee workout routine (e.g., 1A, 1B, 1C) back-to-back in a circuit is the best way to get good results. The only rule of thumb is that you rest for 30 seconds after completing one round and repeat for three total rounds. Rest for 2 minutes before moving onto the next circuit.
- 1A) Burpees x 30 sec.
- 1B) Bodyweight Squats x 10
- 1C) Dead Bugs x 5 each side
- 2A) Burpees x 30 sec.
- 2B) Pull-Ups x 10
- 2C) Bird Dog x 5 each side
- 3A) Burpees x 30 sec.
- 3B) Reverse Lunges x 5 each side
- 3C) Rolling Side Plank x 5 each side
Grow a garden. Many don’t expect gardening to be as difficult as it is. There is a lot of digging and pulling of weeds which can get you into good shape. Gardening is one activity that can help you get fit at home.
Try different things when you are going to start a workout routine. There are many opportunities to get fit that do not include going to any gym. This is so important, because you will want to stay motivated, and to do that, you will want to be certain you are doing something you like doing.
Record all of your daily activities. Write down everything you eat or drink and every exercise that you do. If you really want to be a completionist, record the weather, too. This will help you notice trends associated with highs or lows in your fitness plan. Even if you don’t exercise on a given day, write it down.
A treadmill is a great resource for indoor exercising but whenever possible, take your routine outdoors. Treadmills may be easier to use, but it is beneficial to run on actual pavement.
If you are trying to start a strong fitness program, think about kickboxing. People who try kickboxing often leave feeling amazed at how sweaty, and yet how exhilarated, they are. Kickboxing can burn a tremendous amount of calories, and your strength will increase a lot as well.
You should continue exercising, even on the weekends. Weekends should include some relaxation, but also some exercise. Your fitness program should be implemented every day during the week for maximum results. Careless weekends can lead to starting from scratch when Monday comes around.
The running stride speed is essential if you are going to be sprinting. Be sure that your foot lands firmly under your body rather than to the front. The next technique for a good sprinter is to leverage off your back leg, pushing from your toes. If you do this, your running speed will improve.
If you are trying to build up the muscles in your calves , try donkey calf raises. These exercises are specifically targeted at increasing calf strength. You have to have a partner sit down on your back side, and simply raise up your calves.
Pedal the bike at a good speed, but not too fast. By pedaling too quickly, you will become tired very fast. Avoid fatigue and build endurance by keeping a steady and simple pace. Pedaling at a steady pace allows you to know when you’re about to get an injury, because you’re able to feel your muscles better.
If you are going for a toned look, incorporate barbell free weight squats into your workout routine. Barbell squats not only build many different muscle groups, they also cause your body to secrete more growth hormone, which is great for gaining mass.
Even if it takes hard work to reach your fitness goal, the effort will be worthwhile in the end. If your fitness level improves, your well-being, overall health and looks will also improve. When you are fit, you’ll be better able to face the day’s challenges and approach life with true passion.