How To Cure Sleep Apnea Naturally At Home Without CPAP
Natural Sleep Apnea Treatment
There are ways in which you can naturally treat sleep apnea, but it’s you who will be in control to make it happen. Here are some ways on how to cure sleep apnea naturally at home without CPAP.
1. Maintaining a good weight
Excess body weight contributes to sleep apnea, this is because when you are gain weight, you also gain some weight inside the neck and this affects the throat muscles and also the breathing capabilities. The more obstructive sleep you have can be said to be caused by the more weight you have, which increases the amount of fat deposit in the upper airway which affects your breathing. Men with 43 centimetres neck circumference and women with 15 centimetres neck circumference have a high risk of sleep apnea.
To lose weight:
- Eat a high fibre diet
- Eat healthy fat and protein
- Use adaptogen herbs
- Good regular exercise
- Use essential oils for weight loss
2. Stay away from alcohol and smoking
Alcohol relaxes your throat muscles and also the uvula and palate which controls breathing and can interfere with your sleep quality. Smokers are more likely to have sleep apnea than non-smokers, and both smoking and alcohol increase inflammation and fluid retention in the airways.
3. Treat any medical problems
Treat any acid reflux, coughs, and congestion you may have, as these could disrupt normal breathing. Heartburn, congestion, heavy coughs and nasal congestion all lead to difficulty in breathing.
4. Bedroom humidify
5. Change sleeping position
Trying changing your sleeping pattern, like avoid sleeping on back, elevate head while sleeping. You can sleep on your side using a pillow or on your stomach.
6. Try using sleep devices
Try to use snore guards and sleeping device to control snoring, to control snoring.
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