Although being a woman has many rewards, one of the downfalls can be health issues that effect us. If you’ve had a yeast infection before, you know how bothersome it is. Use the information in this article to learn how to treat and prevent a yeast infection.
Change your clothes after working out and getting sweaty. This can help you reduce the moisture on your body, which can prevent yeast infections.
Cotton panties are always recommended. While underwear or tights made from silky nylon or polyester look and feel good, they tend to trap moisture. Cotton is a breathable material that will give your vagina much needed air circulation. That can stop a yeast infection dead in its tracks.
Think about eating more yogurt if you have a lot of trouble with yeast infections. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics. Consuming one serving of yogurt daily has been shown to stave off yeast infections and makes you healthier in the process.
Putting apple cider vinegar in your bath is a great idea. Vinegar aids in balancing pH levels and also restricts yeast growth. It is not necessary to soak for a prolonged period of time in the bath. Alternatively, you could prepare a douche with warm water and 3 tablespoons of cider vinegar.
Try eating yogurt. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. The acidophilus it contains returns the healthy bacteria to your body. When you give your body a lot of healthy and good bacteria it makes it hard for bacteria such as yeast to thrive.
Eat more sugar-free yogurt and garlic. Garlic has properties that inhibit yeast infections. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. Adding about two cups of a healthy yogurt to your diet each day can increase the healing.
Examine your eating habits if you seem to be prone to yeast infections. Foods that are high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria. If you discover that poor eating habits may be contributing to your yeast infections, try switching out sugary snacks with fruits, vegetables and nuts instead.
If you have to take antibiotics, you have to work extra hard to prevent a yeast infection. Antibiotics can kill off all the bacteria in your body, and that includes the good stuff. This good bacteria is necessary, and yeast infections can thrive when its numbers are lowered.
Do not wear skinny jeans or other types of tight-fitting pants. Skinny jeans may look cute, but they will worsen your symptoms. If the area doesn’t get enough air, then your chances of getting a yeast infection skyrocket. In fact, cotton fabrics which are loose fitting are your best choice.
If you swim and exercise a lot, you must change your clothes often. Don’t lounge around wearing sweaty or wet clothes after you are done with your swimming or work out. Yeast is known to grow in moist environments. Take off your sweaty clothes as soon as your workout is done. That includes your underwear as well.
Having a yeast infection can interfere with your quality of life. Take preventative measures to prevent yeast infections to begin with, but if you get one, try using these tips to eliminate it quickly.
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