Yeast infections can have a number of causes from underwear to antibiotics; the one thing to do is to find out how to treat these infections. You will learn some great information about yeast infections that will help you when you get one.
Remove wet clothing immediately after swimming. Wetness allows yeast to thrive. Dry yourself completely after removing clothes that are wet.
Wear clean clothes at all times, especially after strenuous activity. This way, yeast has little chance of developing.
Stay as dry as possible after a shower or a bath to prevent yeast infections. Moisture can only hurt your yeast infection prevention routine. Without moisture, yeast will be less likely to grow.
Working up a sweat creates a warm, moist environment on your skin. This environment can make a yeast infection more likely. Clothing that is made of natural things like cotton should be worn. These fabrics reduce sweating because they are more breathable fabrics. Stay away from synthetic materials such as spandex, nylon or Lycra. These trap humidity, heat and sweat.
Cotton panties are going to be your best friend. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. Be sure to use cotton underwear so that you can ventilate your vagina. This will help to keep moisture at bay and prevent an infection.
Do not use douches. Although it seems that douching will cleanse the vagina better, this is not the case. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. It is enough to clean with water and soap the area.
Lactobacilius acidophilis is great to use. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. When you buy probiotic yogurt, remember to always buy the kind which is sugar-free. Yeast infections can actually feed on sugar within your body.
Apple cider vinegar, a natural remedy, is great for yeast infections. Dilute it with water, and then rub on the infected area. Since the vinegar is quite concentrated, it is important to dilute it. If your itching becomes uncontrollable, add a little garlic to the solution for even greater relief.
Eating a cup full of plain yogurt daily can work to prevent a yeast infection. Bacteria in yogurt will help fight the organisms that give rise to a yeast infection. That said, it’s not a cure-all, of course; it won’t help an existing condition.
Wearing cotton underwear can help to prevent a yeast infection. Other sorts of materials will hold in moisture, promoting yeast infections to grow. Full cotton undergarments are the best way to prevent yeast infections. Remaining dry will help you stay healthy and happy.
If you regularly suffer from yeast infections, make it a point to incorporate probiotics into your nutrition plan. Yogurt contains acidophilus, a healthy bacteria that’s perfect for keeping yeast under wraps. Probiotics are available for purchase in both powder and pill forms.
Be aware of any scrapes or scratches. Any scratch or scrape in that area can make you more likely to get a yeast infection. Tampons and sexual activity can cause such scratches. Be careful with both. If you frequently have yeast infections, then you should try to not have rough sex.
The complexities of the human body create the need to search out information on issues that affect us. With any luck, this article should have taught you a lot about yeast infections so that you can both avoid and treat any in the future.