Yeast infections are incredibly uncomfortable to deal with. What women do need to know is that this doesn’t have to be such a big deal because there are a lot of ways to get rid of this annoying problem. You can do that by following the advice shared in this article.
After you exercise and perspire a lot, be sure to change into dry clothes. This way, yeast has little chance of developing.
Ibuprofen and aspirin can both mitigate yeast infection suffering. Taking aspirin can help get you through the day so that you are not feeling uncomfortable or in pain.
Things that are scented or caustic should be avoided. These types of products will cause your infections to flare. These things can cause vaginal irritation and can affect the natural lubrication of the area. You end up more vulnerable to acquiring a yeast infection. Try to stick with only products that are mild and designed to be used on that area of the body.
Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. Avoid soaking in the bath for too long. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
When taking a bath, avoid bubble bath, bath salts and perfumed soaps, and help prevent the start of a yeast infection. Scented products encourage the growth of yeast which can lead to an infection. Tampons or scented sanitary pads shouldn’t be used either since they affect the vaginal area in the same way.
Yeast is no match against tea tree oil. Mix a small amount of almond oil with tea tree oil and then apply it to your vagina. Do not use tea tree oil until you have mixed it together with another product, as this can cause burning and discomfort. This is a great way to combat the infection and achieve balance in the vagina.
Get your rest at night. Your body’s natural and best defense in regard to yeast infections is its immune system. However, if you do not get enough sleep, your immune system will weaken and make you vulnerable to infections. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
Eating yogurt every day can help prevent yeast infections. This good bacteria will help restore the natural balance of good bacteria versus bad bacteria in your body that can bring about yeast infections. Yogurt is not the cure, but it can help yeast infections from forming.
Avoid wearing synthetic, tight fitting clothing. Tight clothing, especially underwear, traps moisture and raises your body temperature, as well as constricting airflow. Yeast grows in damp, warm environments, and low airflow sets the stage for that kind of environment. Try getting underwear that isn’t too tight and that is made from some breathable materials like cotton.
To help you avoid getting yeast infections, choose cotton underwear. Non-natural fibers trap moisture against the skin. Try to find underwear that is one hundred percent cotton. Also, you should change out of them after exercising or sweating. By staying dry, you are more likely to remain healthy and infection-free.
Many women know all about how irritating a yeast infection can be. It is important for sufferers to take note, however, that there are many available methods for preventing and treating yeast infections that really do work. Apply the advice from this article and you will be much better informed about yeast infections.