How To Get Your ph Balance Back To Normal
Are you wondering if there is a way to get your pH balance back to normal?
In this post, we share how anyone can get pH balance back to normal after it has been disrupted for one or many of the causes of pH fluctuation or rising levels of it in our bodies.
If your pH goes haywire, the best thing you can do is to go for an alkaline diet for 30 days to help your body refresh and recharge for the year ahead.
Believe it on not but more and more people with pH level issues are opting for the trendy 30-day diet to bring their pH balance back to normal.
Alkaline diets are the rage at the moment, thanks to diet discoveries which becoming more helpful everytime pH levels go haywire, and if you have been looking at what you can do to normalize your pH, here’s what to do:
- Eat green.
- Reduce acidic foods.
- Limit alcohol consumption.
- Drink alkaline water.
- Choose natural energy-boost drinks.
- Break a sweat.
- Seek balance.
Is high pH bad for you?
High ph levels can have a negative or positive effect on your body, depending on what angle you are looking at the side effects of rising ph levels on your body.
Drinks like natural water, have relatively acceptable levels of alkaline widely considered to be safe for human consumption as it is packed with beneficial natural minerals.
On the other hand, if you are tempted to bump up your ph levels, after following some of these body alkalizing fads which are getting trendy via social media, then you should be cautious with their use as they are more than likely to contain fewer minerals than necessary for good health than its high pH would have you believe, even worse enough, they may contain harmful minerals.
What happens if PH is too high in the body?
pH levels take little effort to get off its track, yet the effects you stand to suffer from rising or falling of pH levels in your body can take a great deal of effort and time to get it back to normal.
A normal pH level considered to be ideal is somewhere around the 7.4 make otherwise beyond that should be considered dangerously abnormal.
And there are many factors that take the play to cause pH levels to go haywire. These can range from eating certain types of food or fruits which can cause your body fluids to get too much acid, This is also known as acidosis.
Acidosis occurs when your kidneys and lungs can’t keep your body’s pH in balance.
Now without mixing things here…let’s break things into simple terms. When talking about pH levels, you do not want it too high or too low, instead, what you want is finding a sweet spot ideal for your body.
This is because when you have a lower pH, it simply means that your blood is a little bit more acidic, while a higher pH means that your blood is more basic. And as I said earlier in this post, an ideal pH of your blood should be around 7.4.
Though Diet and pH can get a bit complex to figure out, there are some foods that you can workout into categorized sections according to their PRAL as acid-forming or alkaline-forming type of foods.
And for the Foods that have a negative acid load, are the ones you will have to consider as being alkaline. So this group, you will find plenty of fruits and vegetables, select whole grains, meats, dairy foods, fish, soda and beer are acid forming, meaning they have a positive acid load.