How To Lose 20 Pounds Fast Without Exercise

How To Lose 20 Pounds Fast Without Exercise

How To Lose 20 Pounds Fast Without Exercise

 

We all know that losing weight is not as easy as it sounds, that is why we have experimented some weight loss tips on how to lose 20 pounds fast without exercise.

This is basically for those looking for how to lose 20 pounds in 2 weeks diet plan. This diet plan is very easy to follow provided you can follow the set instructions and are able to get some of the daily recommended food you can eat, then these lose 20 pounds in 2 weeks diet plan must surely work for you.

Here is our diet plan on how to lose 20 pounds fast without exercise

Monday diet plan

For breakfast:

Eat 2 boiled eggs and1 citrus fruit,

A glass of water.

For lunch:

Eat 2 slices of wholemeal bread and Some fruit,

A glass of water.

For dinner:

Eat some large served salad and Chicken,

A glass of water.


Tuesday diet plan

For breakfast:

Eat 2 boiled eggs,

1 citrus fruit,

A glass of water.

For lunch:

Eat salad with lots of green vegetables,

Chicken,

A glass of water.

For dinner:

Eat vegetable salad,

1 orange fruit,

2 boiled eggs,

A glass of water.


Wednesday diet plan

For breakfast:

Eat 1 citrus fruit,

2 boiled eggs,

A glass of water.

For lunch:

Eat low-fat cheese,

1 tomato,

1 slice bread (wholemeal),

A glass of water.

For dinner:

Vegetable salad,

Chicken,

A glass of water.



Thursday diet plan

For breakfast:

Eat 2 boiled eggs,

1 citrus fruit,

A glass of water.

For lunch:

Eat any fruit of choice (2 fruits),

A glass of water.

For dinner:

Eat veggie salad,

Steamed chicken,

A glass of water.

Friday diet plan

For breakfast:

Eat 2 boiled eggs,

1 citrus fruit,

A glass of water.

For lunch:

Eat steamed vegetables,

2 eggs,

A glass of water.

For dinner:

Eat vegetable salad,

Fish or barbecue,

A glass of water.



Saturday diet plan

For breakfast:

Eat 2 boiled eggs,

1 citrus fruit,

A glass of water.

For lunch:

Eat any fruit of choice (2 fruits),

A glass of water.

For dinner:

Eat vegetables,

Steamed chicken,

A glass of water.



Sunday diet plan

For breakfast:

Eat 2 boiled eggs,

1 citrus fruit,

A glass of water.

For lunch:

Eat tomato salad,

Chicken,

Steamed vegetables,

A glass of water.

For dinner:

Eat steamed vegetables,

A glass of water.

How To Lose 20 Pounds Fast Without Exercise

Now you have seen the diet plan on how to lose 20 pounds fast without exercise. Some of the reasons why we recommended you drink water after every meal are:

Importance of water

  • Water increases energy and relieves fatigue
  • Water promotes weight loss
  • Water flushes out toxins
  • Water improves skin complexion
  • Water aids digestion and prevents constipation
  • Water boosts the immune system
  • Water is a natural remedy for a headache
  • Water prevents cramps and sprains
  • Water aids good mood
  • Water is the best option for any other drinks