Anyone who has a vagina can have a yeast infection. They cause itching, redness, pain and other horrendous symptoms. Fortunately, yeast infections can easily be treated. If you’ve got a yeast infection or you wish to learn more about it, this is the article for you.
If you sweat a lot, you create a humid environment. This is the perfect environment for excessive growth of yeast. Natural fiber clothing is the best. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Lycra, spandex and nylon are never good choices. These materials contribute to a damp, humid environment.
If you think you are suffering from a yeast infection, get to your physician as quickly as you can to start treatment. If you procrastinate, it will only become worse.
If you are trying to keep yeast infection at bay, be certain to practice good hygiene. Wash the vaginal area thoroughly including all folds. Also, be sure to dry the area thoroughly. Yeast grows quickly in wet areas, so keep it dry.
Apple cider vinegar, a natural remedy, is great for yeast infections. Mix the apple cider vinegar with water and apply to the affected area. Because the vinegar is so concentrated, diluting it before application is crucial. Garlic is a great product to lessen the itching that you feel with a yeast infection.
Be sure to get enough sleep. A great defense against any yeast infection is your immune system. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Try to have a regular sleeping schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.
Avoid synthetic fabrics and tight clothing. Clothing, especially undergarments, that are tight restrict airflow and trap heat and moisture. Yeast loves a wet, warm place to grow. Look for certain garments that are made out of materials that are breathable.
To prevent yeast infections, always wear cotton underwear. Synthetic fabrics trap moisture, making it easy for yeast to thrive. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. Staying dry is one of the best ways to limit the bacteria that grows on your body.
If yeast infections are a recurring problem, make sure your diet includes probiotics. Acidophilus is in yogurt and helps keep your body’s environment balanced and can keep yeast infections away. You can find probiotics as both a powder and a pill at your local drug store.
Avoid scented or perfumed hygiene products for the vagina. In fact, it changes the pH. This can create dryness and itchiness. Yeast thrives in such an environment. Search out unscented choices and watch for itching or burning when you use scented products.
Be aware of any scrapes or scratches. Perforations in the vaginal area can increase the risk of yeast infections. Things like tampons and sex can cause this type of injury. Use caution in both situations. Rough sex can lead to great discomfort.
Yeast infections are able to be transmitted from person to person with ease. If you develop a yeast infection, wait to have sex for at least a week or so after the infection has cleared up. If you have thrush, a yeast infection of the mouth or throat, avoid kissing.
Change your clothing after working out or swimming. Don’t lounge around in your wet or sweaty clothes after a workout or swim. Damp environments allow yeast to flourish. When you are done exercising, change your wet clothes and get a good shower. Make sure you change out your underwear as well.
As stated earlier, a lot women suffer from this common but very irritating problem. Hopefully, this article provided you with insight and information about this condition that affects so many people. Use the guidance in this article to learn more about the annoyance that is the yeast infection.