You never plan for a yeast infection, but it is something that happens without notice to quite a few people. When you don’t know how to stop them, you may suffer needlessly. Continue reading for tips on what to do.
After doing any activity that works up a sweat, make sure you change your clothes promptly. This is very beneficial in avoiding a yeast infection, as you eliminate the yeast-friendly environment.
Dry yourself with a clean towel after you shower to prevent yeast infections. Excess moisture is a leading instigator of yeast growth and subsequent infections. Water aids in growing the infection.
Sweating creates a moist, humid environment. This environment is perfect for yeast growth. Wear cotton clothing, or clothing made from natural fibers like that. This will help you combat the accumulation of moisture. Stay away from synthetic materials such as spandex, nylon or Lycra. These materials can trap in sweat and hold it close to your body.
Plain aspirin and ibuprofen are excellent pain relievers to use when a yeast infection strikes. Yeast infections can cause a lot of discomfort and you’ll need relief in order to keep being productive.
Many people don’t realize just how important acidophilis is for women. This culture can be found in food, such as yogurt, and can stop a yeast infection in its tracks. When you get yogurt that contains this culture, you have to look for varieties that contain no sugar. Yeast infections can actually feed on sugar within your body.
Keep scented hygiene products away from your sensitive skin in your vaginal area. Soaps that are scented, as well as other sprays might irritate your vagina and make yeast grow. It is especially important not to use scented tampons or pads as they come in the closest contact and can be especially irritating. Don’t use toilet paper that contains dyes.
Steer clear of diaphragms and condoms if you have been treating a yeast infection with cream. The creams can decrease the effectiveness of these contraceptives. Rather, try to abstain until the infection has subsided. If you still want to have sex, you should talk to your doctor about using an alternative method of birth control.
Eat more sugar-free yogurt and garlic. Garlic has properties that inhibit yeast infections. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
If you are trying to keep yeast infection at bay, be certain to practice good hygiene. Wash your private area thoroughly and be sure to clean everything. Then, dry thoroughly, even try using a hair-dryer, to stay as dry as possible. Since yeast usually grows in moist areas, keep it as dry as possible.
Apple Cider Vinegar
Apple cider vinegar has been purported to cure yeast infections. Rub diluted apple cider vinegar into your infection for soothing relief. Because the vinegar is so concentrated, diluting it before application is crucial. If your itching is severe, you may want to add garlic to the mixture.
Yeast is no match against tea tree oil. You can mix this oil with some sweet almond oil, then make direct applications to the vagina. Using only tea tree oil can cause the burning sensation to get worse. Tea tree oil is a great remedy for yeast infections and can keep you healthy.
Yeast infections usually come unannounced. It is never something that you plan on having or dealing with. However, it is something that you can in fact deal with. Apply the ideas presented in this article to your body and health, and you can live a life not ruined by yeast infections.