How To Prevent And Treat Vaginal Yeast Infections

TIP! Sweating creates a moist, humid environment. This is the perfect environment for excessive growth of yeast.

You never plan for a yeast infection, but it is something that happens without notice to quite a few people. When you don’t know how to stop them, you may suffer needlessly. Continue reading for tips on what to do.

TIP! Stress is something you should avoid if you can to avoid getting a yeast infection. Stress negatively impacts your immune response, which compromises your ability to prevent and combat infections.

After doing any activity that works up a sweat, make sure you change your clothes promptly. This is very beneficial in avoiding a yeast infection, as you eliminate the yeast-friendly environment.

TIP! Try not to use douches. While it may feel like you are doing the right thing, you are creating an imbalance in your system.

Dry yourself with a clean towel after you shower to prevent yeast infections. Excess moisture is a leading instigator of yeast growth and subsequent infections. Water aids in growing the infection.

TIP! The culture lactobacilius acidophilis can be great to fight yeast infections. It is a live culture found in certain yogurts and can really slow the growth of yeast bacteria from building up.

Sweating creates a moist, humid environment. This environment is perfect for yeast growth. Wear cotton clothing, or clothing made from natural fibers like that. This will help you combat the accumulation of moisture. Stay away from synthetic materials such as spandex, nylon or Lycra. These materials can trap in sweat and hold it close to your body.

TIP! Try to eat a cup of yogurt each day to keep yeast infections at bay. Bacteria in yogurt will help fight the organisms that give rise to a yeast infection.

Plain aspirin and ibuprofen are excellent pain relievers to use when a yeast infection strikes. Yeast infections can cause a lot of discomfort and you’ll need relief in order to keep being productive.

TIP! Always wear cotton undies to keep from getting yeast infections. Nylon and other synthetic materials hold moisture, which is not good for you.

Many people don’t realize just how important acidophilis is for women. This culture can be found in food, such as yogurt, and can stop a yeast infection in its tracks. When you get yogurt that contains this culture, you have to look for varieties that contain no sugar. Yeast infections can actually feed on sugar within your body.

TIP! Douching is a common cause of yeast infections. Although you may think that douching cleans the body and thus helps to prevent yeast infections, it actually has the opposite effect.

Keep scented hygiene products away from your sensitive skin in your vaginal area. Soaps that are scented, as well as other sprays might irritate your vagina and make yeast grow. It is especially important not to use scented tampons or pads as they come in the closest contact and can be especially irritating. Don’t use toilet paper that contains dyes.

TIP! Pants that are tight fitting should be avoided. Although tight jeans seem sexy, they prevent your crotch area from breathing enough.

Steer clear of diaphragms and condoms if you have been treating a yeast infection with cream. The creams can decrease the effectiveness of these contraceptives. Rather, try to abstain until the infection has subsided. If you still want to have sex, you should talk to your doctor about using an alternative method of birth control.

Yeast Infections

TIP! Practice good hygiene by avoid douching. Clean your vaginal area, but do not overdo it.

Eat more sugar-free yogurt and garlic. Garlic has properties that inhibit yeast infections. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.

TIP! If yeast infections are a reoccurring issue for you, then it’s important to really make some changes to your lifestyle. It is possible to cure isolated instances, but if the problem keeps returning, prevention should be your focus.

If you are trying to keep yeast infection at bay, be certain to practice good hygiene. Wash your private area thoroughly and be sure to clean everything. Then, dry thoroughly, even try using a hair-dryer, to stay as dry as possible. Since yeast usually grows in moist areas, keep it as dry as possible.

Apple Cider Vinegar

TIP! There are a huge variety of natural treatments that will help you conquer your yeast infection. Some herbs like goldenseal and rosemary can be used to inhibit growth.

Apple cider vinegar has been purported to cure yeast infections. Rub diluted apple cider vinegar into your infection for soothing relief. Because the vinegar is so concentrated, diluting it before application is crucial. If your itching is severe, you may want to add garlic to the mixture.

TIP! Yeast bacteria can thrive in the saliva of infected mouth or throat tissues. Avoid putting items in your mouth, along with using paper cups and plastic silverware.

Yeast is no match against tea tree oil. You can mix this oil with some sweet almond oil, then make direct applications to the vagina. Using only tea tree oil can cause the burning sensation to get worse. Tea tree oil is a great remedy for yeast infections and can keep you healthy.

Yeast Infections

TIP! Acidophilus tablets can help keep yeast infections at bay. The natural enzymes in acidophilus help to keep your body’s natural bacteria in good balance.

Yeast infections usually come unannounced. It is never something that you plan on having or dealing with. However, it is something that you can in fact deal with. Apply the ideas presented in this article to your body and health, and you can live a life not ruined by yeast infections.

Author: Emelia McFarlain