Guide On How To Slow Down The Aging Process
Pregnancy apps and old age may not seem connected, so you might think! One thing I know as old age creeps in is that the reproductive clock starts working against us. Time marches forward and will never work in reverse for anyone.
Like it or not, aging is a natural part of living and something that we all must get used to if we’re to be lucky enough to lead a full and long life. To better make the best of old age pregnancy, and handle challenges that come with aging and pregnancy, here are some great pregnancy apps you can use to better improve your chances of reversing your reproductive time clock.
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The ovulation calculator is an awesome app that can help you boost your chances of getting pregnant in your old age. When attempting to get pregnant, so many variables come into play. Choosing when’s the best time to get pregnant increases those chances of getting it right. Do not be fooled, aging is great, but it comes with its own baggage when you don’t need it.
The trappings of temptations are greater to just blame everything on old age, but have you thought of what technology can do? It helps you along the way into your parenthood.
When you’re trying to conceive, leaving everything to chance can be fun, but if you’re determined to make it happen – and fast – getting to grips with how and when your precise ovulation occurs and it could just dramatically improve your chances of getting it right.
Is It The Morning Sex?
Morning sex is great, but our bodies have needs too! Determine how much sleep your body needs a night and then make sure you get it. Lack of good regular sleep is a possible cause of premature aging which also puts a huge strain on your reproductive clock.
Just because you’re getting older does not mean that you need less sleep. Especially when you are trying for a baby, your body functions have to be inline with everything. Dietary supplements, Stress levels, even our finances too!
Our bodies function better when they have had a full nights sleep. Studies have shown that it is very hard to recover from a sleep deficit so keep to a pattern as much as possible.
As we age, it is important to keep up on regular, physical fitness levels, eye exams, and dental hygiene. As we age, our body muscles and eyes age too, Yoga for pregnant mums, fitness excises is a great way to prepare your body for what is to come. Even when you are trying to conceive and training your eyes when they are more susceptible to diseases such as cataracts and muscular degeneration is the best thing any aging woman can do.
These conditions impair vision and make walking and driving more difficult, which can, in turn, impose danger on ourselves and others. Getting pregnant in the later days of your age triggers so many unexpected health issues but don’t let that put you off.
How To Slow Down The Aging Process
Go nuts with nuts!
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Nuts are one of the worlds most perfect foods. They are filled with important vitamins, minerals, and fats that help our bodies stay in the best shape they can be. They are a great snack food as they really help us fill up without having to eat a lot of them. Be careful with them though as they are high in calories.
No one really knows how to age. It’s something that we will learn as we go. However, using tips like the one you’ve just read, you can make the aging process as simple as possible by knowing what to expect and how to handle problems as they arise.
Say no to sugar
How to cut out sugar from your diet
Sugar has an effect on our health and in spiking the body sugar levels, sugar can also age the skin and diminish youthfulness. Sugar contains glucose and fructose, like to team with collagen and elastin, the two protective proteins for the skin and will dehydrate them.
What sugar does is a process known as advanced glycation end product, and glycation means that the skin loses elasticity and looks dull. People with high blood sugar (diabetic) have higher levels of sugar bound protein which increases aging.
How To Slow Down The Aging Process and cut out gluten
Due to the modern wheat hybridization, even 2 slice of wheat bread can increase blood sugar up to an equivalent of 2 tablespoon of sugar. Gluten affects the body mineral absorption and assimilation in the gut. This destroys important minerals and nutrients which supports healthy skin.
Eat naturally gluten-free food, eg rice or quinoa.
Avoid bread and pasta
Eat more vegetables.
Water lubricates the joints, flushes toxins from the body. Dehydration is a common cause of aging skin, and drinking water helps to restore elasticity to of the skin. Water hydrates the body on a cellular level and helps to develop the skin. Water supports healthy bowel and daily detoxification.
Drink at least 2litres of water daily.
Stress leads to harmful and potential diseases which are life threatening when there is a high level of cortisol. Stress can cause heart disease, asthma, diabetes, obesity and gastrointestinal issues. Chronic stress can cause wrinkles to the skin and reduces life expectancy.
Having a high cortisol reduces the body essential minerals like vitamin C, vitamin B5, and vitamin B6.
How To Slow Down The Aging Process to reduce stress
Practice deep breathing exercises
Practice deep meditation
Go to yoga classes
Taking a walk
Take hot bath before bed
Eat More Protein
Protein slows insulin levels and should be kept in balance. Balancing the intake of protein helps to avoid high and low blood sugar, weight gain, and diseases. Protein promotes blood sugar levels, in turn, reduces stress and keep cortisol levels stable. protein helps create new tissues and also repairs tissues.
Protein in the form of collagen is an essential vitamin in the body which strengthens the skin, the hair, and the nails. Protein if consume rightly will help reduce skin sagging, skin premature aging and good health.
How To Slow Down The Aging Process to increase protein in the body
Eat protein food first before meal
Eat snack on cheese
Replace cereal with eggs
Food with chopped almonds
Add protein-rich foods to salad
Protein shake for breakfast
Eat lean jerky
Eat canned fish
Lifting heavy weights
Weight lifting helps in tighter and firmer skin, increases mass muscle by burning calories efficiently. Weightlifting supports healthy blood glucose levels and manage blood pressure and reverse oxidative stress. This can prevent premature aging.
Using natural beauty care
USing beauty products absorbs into the bloodstream like parabens, preservatives and toxic chemicals in most beauty products. Not only does it increase toxic loads in the skin and body, it also increases in aging the skin.