How to take care of skin after 40 years is a come question among the seniors, are we have the dos and don’ts of 40 years skincare routine.
We all agree that the skin is the largest organ in our body, and also the first thing anyone sees in us apart from the dress we wear. Taking care of your skin is a must thing if you must maintain radiant and glowy skin after 40 years, this is why you have to take care of your skin not only in your 20s or 30s but even in your 40s.
There is now a complete guide on how to take care of skin after 40 years, this is a DIY skincare guide for all ages to follow. There is more work that goes with taking care of your skin, you have to be committed to it, engage in making your skin beautiful as you will with any other kinds of stuff you do. If you are to commit to finding/knowing how to take care of skin after 40 years, we have brought some easy to do guides and ideas on how to take care of skin after 40 years.
Before we can proceed to discuss how to take care of skin after 40 naturally, lets us first tackle some problems, and this is the common skincare mistakes over 40 years make.
Common skincare mistakes over 40s make
Our skin routine wouldn’t be complete if we don’t point out some common mistakes over 40 years old make that is affecting their skin today. If you must treat a problem, you have to first find the root cause of it, and that’s what I will be doing here. If everything listed here affects you in any way, please change it for the sake of new skincare routine. Here are some common makeup mistakes to avoid, you should make them a priority.
Common makeup mistakes to avoid
1. Using same skin care routine used in your 30s
Change is constant, so should your skincare regimen. Imagine wearing the same pair of trousers every day for the next 10 years, that is what you will be doing to your skin by using the same skincare for that long period. You have to change because at some point you will realize it is no longer delivering what it used to. You have to add more rich antioxidants to your regimen to help protect your skin from free radicals and other environmental damages. Your skin changes with age, what it was in the 20s and 30s is not what it is in your 40s. Adding or upgrading your moisturizer and your skin routine is important to main your skin moisture, as you know the skin is no longer retaining moisture like in the 20s, you have to add or switch to a more rich cream or lotion to keep your skin hydrated.
2. Not washing off makeup at the end of day
Washing off your makeup at the end of the day or night is something you shouldn’t miss doing. Maybe you have not been doing this in the past, now is the time to start. Washing your face at night removes impurities, dirt, makeup, oils and other leftover unwanted radicals on your face.
3. Not wearing sunscreen
While in your 20s and 30s like every other person, you can just walk out into the sun without thinking twice, this is not how it should be after 40 years old. Sun damage is not something you can reverse, wearing sunscreen of at least 30 SPF to protect skin UV rays. Not wearing sunscreen facts exist as much as what happens if you wear sunscreen every day. Just to list a few things about what happens when you wear sunscreen every day:
- Help prevent skin cancer
- Help to reduce wrinkles and premature skin aging
- Protect the skin from discoloration and brown spots
- It protects the skin from harmful sun rays
- Protect the skin from invisible rays that can cause skin cancer
4. Using the wrong skincare for your skin
There are so many skincare products out there, products like skincare products for 20-year-olds, skincare products for 30-year-olds, skincare products for 40 years olds and many others. All these skincare products are designed for a specific type of skin, if you use the ones not right for your skin, this can have some irreversible consequences. Knowing your skin type will help you choose the right skin regimen for your skin type. You can read more on Today.com on how to know your skin type. There are at least 5 skin types, normal skin, dry skin, oily skin, sensitive skin, and combination skin.
You can experience an allergic reaction to skin care products if you are using the wrong type compatible with your skin. You could also experience some burning sensation on face after applying a cream that is wrong for your skin type, and when you are starting a new skin care routine, be sure not to use the wrong skincare products for your skin.
5. Using the wrong skin care products for long
The fact that a product catches your eye then you buy em’ you will end up with unfavorable skin. Using the same product for a long period of time regardless of the weather is another bad habit especially for men and women over 40 years. Change your skincare routine starting with the season, winter and summer, this is because during these periods your skin faces different condition and reacts to each season differently. You should avoid using the same product during a different season and all year round.
6. Living a carefree lifestyle
Are you still leading an unhealthy lifestyle like you did years back? Having a poor diet, stress, overthinking, not enough sleep and no exercise can all affect your internal and external body. Eating right help build your body organ from inside out, while getting enough sleep relaxes your body organs including the skin which in turn delivers the healthy skin every 40 years old crave for. Having regular mild exercises also help to increase blood flow around the vital organs with nutrients which also help replenish the cells. Taking a long walk twice a week is a great start to relieve from stress, overthinking, and a healthy lifestyle which could see your skin and general health improve.
7. Using skin product without following guides
Most people will walk into shops or online, buy skin products, walk home and apply them to their skin without reading for improvements and guides on how to use them. Some of these products come with skincare routine steps, you may be overdoing it or under-doing it, whichever come firsts can or may have its own consequences to your body. Aging skin or damaged skin is not something that can go back to normal with the snap of a finger. Your skin and body become fragile with age especially from the 40s, whatever you do should be done with caution, even some vaseline have user guides, don’t just think they are all same. Your dermatologist can always help where you are lacking knowledge, for example, exfoliating excessively can damage your skin, ask an esthetician for proper guides.
How To Take Care Of Skin After 40 Years
#1. Face cleanser
Face cleanser should be the first activity to engage with as a skin routine for any 40s adult man or woman. Using a face cleanser removes any dirt from beneath the skin that is not part of the body and to avoid the skin drying up. There are few face cleanser benefits which includes:
- Help remove build-up
- Help to boost hydration
- Help to maintain a clear skin
- Help other facial products work properly
- Help prevent excess oils
- Help maintain pore size
Best facial cleanser
This natural and organic face cleanser for 40-year-old gently washes and renew the skin while moisturizing. A soothing organic aloe vera, Hydrating coconut milk, Purifying honey gel, Vitamin E, Jojoba Oil, and Rosemary.
#2. Use antioxidant serum
Vitamin C and E help to protect the skin against UVA and UVB, also antioxidants help repair and prevent skin damage. By using daytime serum, you are protecting your delicate skin from further damages.
Best antioxidant serum
It contains antioxidants and soothing agents which reduces even the deepest wrinkles, tones your skin, and also improve skin elasticity, firmness, hydration and softness of the skin.
#3. Keep the skin moisturize
After applying the serum, the next on the line is a moisturizer, but the serum must dry up first. Skin dryness comes with age, and once you reach 40, the skin produces oil very slowly this is when hydrating moisturizer comes into play, to hydrate the skin from outside during the day.
At age 40s, anyone could use the Best Face Cream For 40-Year-Old Woman, unfortunately, making the choice on the market can be challenging, this is why we took time to find the most recommended skin moisturizers so you do not have to wonder if they deliver the desired results. Based on our user experience,
Best skin moisturizer
- CeraVe Moisturizing Cream $13.53
Design to moisturize, restore and maintain a protective skin barrier, it is non-comedogenic and non-irritating. It will provide your skin with all-day moisturization and increase skin hydration.
#4. Wear SPF always
Applying of moisturizers with the recommended sunscreen protection helps to guarantee a youthful skin, as you turn into your golden age of 40. Unfortunately, not all women know what is SPF for our generation where cancer is prevalent in women under 50. So make sure to apply UVA/UNB SPF 30 sunscreen to your skin always to prevent skin damage and eliminate age-related fine lines, wrinkles, and spots.
Best SPF sunscreen
This total defense and repair SPF 50+ protects the skin from harmful infrared rays and also help to reduce wrinkles and fine lines appearances.
#5. Skin exfoliator
Using skin exfoliator a week stimulates circulation, and slows down aging by directing oxygen and nutrients into the skin and can be done twice a week. To avoid thining your facial skin, avoid manual face scrubs, and use an acid-based cleanser to gently remove dead skin cells. Using skin exfoliation allows any night product to penetrate to the layers of skin and target where it is required or intended.
Best skin exfoliator
This skin exfoliation coconut milk skin scrub made from natural ingredients to exfoliate your skin. Help to get rid of dead skin and improve healthy smooth skin.
#6. Apply night cream
Applying your skin type night cream helps to seal in moisture while you sleep, and some of them contain regenerative properties that help the skin cells. Using and applying night cream has some advantages, and here are some night cream benefits:
- Help provide moisture to dry parts of your skin
- Help to soothes the skin
- Help main even skin texture and complexion
- Help to boost collagen
- Help with blood circulation
- Help reduce wrinkles, aging lines and skin sagging
- Help increase softer skin
- Help to nourish skin and restore skin elasticity
Best night cream
This face night cream is reduced crows feet and puffiness to keep your skin nourished, moisturized, firm, boost skin hydration and elasticity. Eliminate lines and wrinkles appear, and increase skin self-repair.
#7. Using facial oil
Facial oil is among the top ways to keep skin hydrated before heading out. You use the Best face oil Oridel Liquid Gem Regenerating Face Oil for well-nourished and hydrated skin. There is a reason for every listed method of taking care of your skin after the 40s, and facial oil is among these methods for a reason. Here are some of the facial oil benefits:
- Help reduce wrinkles on your face
- Help to free up dry skin
- Help protect skin and trap moisture in the skin
- Help other skin products settle quickly
- Help to shrink enlarged pores
- Help prevent irritated skin and act as an anti-inflammatory
#8. Using eye cream
The skin is thinner around the eyes and requires more ingredient mixes than the rest of your skin. Applying eye cream helps to reduce puffiness around the eye in the morning and also help constrict blood vessels. The best under eye creams will also even out all wrinkle lines under the eye, keeping your morning look fresh and glowing.
Best eye cream
Night repair eye cream from Estee Lauder is an advanced eye cream that reduces fine lines and wrinkles under your eyes. It targets the dark circles, puffiness, dryness and uneven skin tone keeping your eyes radiant, silky, smooth and rested.
#9. Avoid eating sugar if you can
Eating sugar contributes to you having a dull complexion and also eating junk food or processed food which contains unknown ingredients which can harm you. To avoid breakouts, try to reduce your sugar intake. If you avoid eating sugar your body will manifest the true benefits of life without sugar, like Reduces headaches, increased energy levels, and reduced inflammation.
#10. Eat food rich in probiotics
Food that is high in probiotics and antioxidants are good for your gut bacteria for a stronger immune system. If you develop a strong immune system, it strengthens your protective organs such as your skin. Here are some foods rich in probiotics, yogurt, kefir, sauerkraut, tempeh, kimchi, miso, kombucha, pickles, buttermilk, natto, certain cheese. You can also find some important probiotic food to choose from.
#11. Quit smoking
Smoking shrinks your skin, leave your skin looking older and faded. Also, smoking has nothing good for the body, harms your organs, reduce your lifespan. You can try this to Quit smoking aids to help you quit smoking and gain healthy skin.
#12. Hand creams
Hands are an essential part of the body, yet most people tend to concentrate on the face mostly, forgetting the hands are also exposed to environmental elements just like the face. Using hydrating hand creams to keep the hands smooth and hydrated at all times. Use the best hand cream Bobbi Brown EXTRA Hand Cream to keep hands hydrated and protected at all times.
#13. Target dark spots
Use skin lightener to eliminate dark spots/age spot known as hyperpigmentation. With skin lightening treatment, your skin dark marks should disappear in no time.
Best skin lightener
This dark spot eraser fades dark spots, brown spot pigmentation, brightens complexion, skin tone appearance and smooths skin texture. It is effective and gently controls melanin. It contains plant-based ingredients such as retinol, kojic acid, salicylic acid, and licorice extract.
#14. Neck cream
Best neck cream for turkey neck. Using neck cream to reduce fine lines and wrinkles which appear on the neck. Just as your face, the neck also has its own cream, because once the aging process kicks in, the neck skin also begins to break out and that is why you can use a neck cream to make sure you are covered on all sides. Try the best neck cream CEL MD Neck Firming Cream for anti-aging, chest wrinkles, and double chin reducer.
#15. Face massages
Massaging the skin while applying the moisturizer helps to break the lymphatic fluid. The lymphatic fluid is responsible for getting rid of toxin build-up under the skin, these toxins are the reasons behind that puffiness around the cheek and eyes.
Best Face massager
#16. Treat adult acne (cystic zits)
You will notice these common cystic zits appear on your skin, this is due to a change in hormone level as you age. Usually swollen and painful and grows underneath the skin (dermis) and creams don’t get rid of them. You will need expert treatment for this. You can also try getting rid of acne.
#17. Using skin care products
When buying skin care products, like lotions, scrubs, and essence, pick beauty products with this ingredient, peptides, it protects the skin from environmental elements such as pollution, smoke (cigarette) and other irritants.
#18. Use steam
Steam from a moist and warm room helps to purge out hiding dirt and open pores to allow any skin treatment to penetrate properly. Using the steam room has its own advantages, here is how steam room benefits skin:
- Help improve circulation
- Help improve overall skin health
- Help with workout recovery
- Help to loosen stiff joints
- Help to reduce stress
- Help open up sinuses and help burn calories
#19. Taking multivitamins and fish oil supplements
Multivitamin supplements are one of the best ways to make sure you get the right vitamins and minerals in your diet that your body needs for healthy skin. Fish oil supplement is rich in omega-3 fatty acids, it helps to reduce inflammation and increase hydration. Acne, skin sagging, fine lines, and wrinkles will disappear if these supplements are taking regularly.
#20. Get enough sleep
Getting up to 8 hours sleep will not only make you healthier, but also your skin will regenerate looking smooth and healthy.
#21. Avoid too many makeups
Choose your line of makeups, because all these makeup products are made from different chemicals and mixes which can cause reactions to your skin, use sheerer, hydrating tinted moisturizer as a foundation instead.
#22. Wash face at night
Washing your face at night before bed is important if you want to maintain a healthy skin after 40, this help remove any dirts from your skin. The easiest way to keep up with this nighttime routine is to either get a face wipe, this will make it easy to wash face before bed.
#23. Drink enough water
Water is one of the best ingredients for healthy skin, water helps the body organ function properly. Water is recommended as the number one healthy remedy, which helps to keep the skin hydrated, maintain steady moisture and wellness. Drink loads of water in the morning, during the day and at night.
#24. Healthy diet
You have to eat healthily, if you are looking for the best ways on how to take care of skin after 40 years, you have to eat healthily. They say charity begins at home, a good supple, beautiful, smooth, youthful skin starts from the inside. Eat a proper diet, loads of fruits, veggie, nuts and many more to build a healthy immune system to boost skin repair after 40 years.
#25. Stay alcohol-free
Many of us who love our once a day alcohol even though this can have some negative effects on our skin. Alcohol dehydrates the skin, causes eye puffiness and increases dull skin appearance. If you shut off alcohol, by reducing intake as much as you can, that is if you truly want to maintain that glowing 40s skin.
#26. Visit dermatologist
A visit once in a while to a professional or dermatologist will help to foretold what’s happening or about to happen. They can perform some screening test and make recommendations which can be helpful with your skincare regimen after 40 years.
#27. Avoid smartphones at night
We are all victims of this addiction, checking our phones at night before sleep. The smartphone emits HEV ray from those blue light in your phone, this affects your skin in different ways similar to UVA rays but can cause more damage. Some say skin sagging can also be caused by the use of smartphone at night, this is not a proven fact yet.
#28. Use silk pillowcase and sheet
Cotton sheets and pillowcases can cause skin irritation and discomfort, you can turn to silk which is more smoother and good for the skin.
#29. Face mask
Applying a face mask once a week will help your skin maintain bright, smooth, and firm complexion.
Using dermaplanning tools to get rid of dead skin cells, and facial hair removals to increase skin smoothness and brighter skin in the comfort of your home. You can also use other hair removal tools which can be more targeted for a particular area like upper lip hair removal tools.
#31. Watch out for zit
Medically treating zit on your face without trying to squeeze it out whatsoever, because doing so may cause more harm than good. Your doctor should be able to recommend the best medication for it which can easily disappear in days.
After you have read all to do with how to take care of skin after 40 years, now you know that you are not the only one going through skincare routine disaster. Now that you have earned some knowledge of DIY skincare remedy for taking care of your skin after 40 naturally, you have to work on it now, do not delay. From when you wake up in the morning to when you go to sleep at night, everything you do has a way of impacting your body. The big question is, is affecting your skin in a good way or bad way? The answer is yours to answer.
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- Best Skin Lightening Cream For Dark Skin
- 1 Common skincare mistakes over 40s make
- 2 Common makeup mistakes to avoid
- 3 1. Using same skin care routine used in your 30s
- 4 2. Not washing off makeup at the end of day
- 5 3. Not wearing sunscreen
- 6 4. Using the wrong skincare for your skin
- 7 5. Using the wrong skin care products for long
- 8 6. Living a carefree lifestyle
- 9 7. Using skin product without following guides
- 10 How To Take Care Of Skin After 40 Years
- 11 #1. Face cleanser
- 12 #2. Use antioxidant serum
- 13 #3. Keep the skin moisturize
- 14 #4. Wear SPF always
- 15 #5. Skin exfoliator
- 16 #6. Apply night cream
- 17 #7. Using facial oil
- 18 #8. Using eye cream
- 19 #9. Avoid eating sugar if you can
- 20 #10. Eat food rich in probiotics
- 21 #11. Quit smoking
- 22 #12. Hand creams
- 23 #13. Target dark spots
- 24 #14. Neck cream
- 25 #15. Face massages
- 26 #16. Treat adult acne (cystic zits)
- 27 #17. Using skin care products
- 28 #18. Use steam
- 29 #19. Taking multivitamins and fish oil supplements
- 30 #20. Get enough sleep
- 31 #21. Avoid too many makeups
- 32 #22. Wash face at night
- 33 #23. Drink enough water
- 34 #24. Healthy diet
- 35 #25. Stay alcohol-free
- 36 #26. Visit dermatologist
- 37 #27. Avoid smartphones at night
- 38 #28. Use silk pillowcase and sheet
- 39 #29. Face mask
- 40 #30. Dermaplaning
- 41 #31. Watch out for zit
- 42 Conclusion