How To Use Breathwork To Improve Your Mental Health
To understand breathwork, you have to know the impact of stress or what is all about. Imagine always coming to work late dues to traffic, or always in a meeting with that one person who will stop at nothing to flag down your opinions. Always this can affect your mental health. When you find your self in this situations, whatever you try to do stop that stressful and anxious feeling is your escape route. Some say drinking a cup of coffee would help, some say a cup of cold water could help too. What if I tell you there is another easy escape route, which is fun, stress-free, effective, and in fact one of the trending stress relief remedies right now. It’s called Breathwork.
What is Breathwork?
Breathwork is changing the way you breathe in other to change how you feel and improve both physical and mental health. Breathwork is associated with yoga and tai chi exercises. Breathwork is a powerful tool which more people practice in recent times and became popular during the 70’s.
How breathwork works are, put yourself where you are really stressed and feeling anxious, you will realize that you have shorter breaths, fast breath, and imitating the mental state through the breathing.
When you breathe in, you send a signal to the brain, and is the breathing is faster the brain responds in a way that shows something is wrong. When this happens, the brain activates the sympathetic nervous system, this sets the body in a ready mode for both physical and mental activity. The brain does this by increasing the stress hormones, blood rate, and blood pressure, this is when your body is fully ready to respond.
Now, imagine during that period of fast short breaths, you decided to slow down, by controlling your breathing, the signal your brain receives is that everything fine. The brain will now revert the sympathetic nervous system to parasympathetic system, reverting all those negative responses into a sense calmness and relaxation.
This is where breathwork kicks in, it taps into the parasympathetic system by training the brain to calm down even though the situation is intense.
Types of breathwork
These are the common types of breathwork
This is the practice of breath control, by controlling your breath you can overcome any emotional hindrance which may stop the flow of life energy (known as prana).
This is the use of conscious breathing to gain energy. It usually believed that we will breathe to stay alive, with no choice we just breathe, but rebirthing is a name for conscious breathing. The breath we inhale is now transformed into energy. It started with an idea that we all suffer from birth trauma, and conscious connected breathing is a way to let the mind free from emotional and trauma blockage the mind experience at birth. This idea was created, Leonard Orr.
This is a way of moving toward wholeness using breath. Holotropic breathwork is when you inhale and exhale for same of time but at a different speed which seeks to alter the state of consciousness. This is more complicated and needs an expert to show you what to do.
This is a way of using the breathwork techniques to encourage or introduce healing and personal growth.
Benefits of Breathwork
It helps to relieve stress and anxiety
It helps to improve your mood
It helps to keep the gut running smoothly
Before attempting you should consult a health specialist if you :
High blood pressure
Psychiatric symptoms or history of aneurysms.
Some other type of breathwork can cause you to have:
Hyperventilation (cause dizziness)
Before embarking on this journey, seek a break work practitioner and seek advice from your doctor if you had a history of any ill health, and remember because others are doing it does not mean it will work for me. Do what is more comfortable for you.
Holistic Therapy Best Essential Oils What is holistic therapy? Holistic therapy is a healing process which does not focus its healing on a particular system in the body, but rather aim to root out any […]
Sex Bumps From Lack Of Sex What are sex bumps Is said to be when someone breaks out with pimples due to lack of sex. Sex bumps from lack of sex are the one thing that […]
Menopause And Menopause Treatment What is Menopause? Menopause is the period in a woman’s life when glandular & hormonal changes denote the end of her menstrual cycles & reproductive years. It is usually caused as […]
Here Are Some Natural Supplements That Are Worth Knowing Natural food items have all the required vitamins and minerals. But supplements have become the prerequisite of present-day lifestyles and people take them to supplement their […]
How To Destress After Work Decompressing after a long day at work is just as good as having a good meal in the company of people you love. This is why if you are asking How To […]
What Is Acupressure? Acupressure is a kind of therapy whereby a manual pressure is been used to help stimulate any part of the body called lines of energy that causes pain. This means acupressure is […]
Candida Albicans And Dysbiosis Candida Albicans is the unfavorable yeast that can colonize the vagina, intestinal tract, mouth and even organs. The long-term or frequent use of antibiotics and the Contraceptive Pill are major causes […]
Cystitis Symptoms And How To Get Rid Of Cystitis Fast This condition affects eight of ten women at some time in their lives. For most, it is an isolated event but for the unlucky few, […]
Green Apple vs Red Apple What is healthier Green Or Red Apple Green apples obviously hold on to the pole position when it comes to benefits. However, it must be said that health benefit differences […]