Yeast infections have long been the source of great consternation and agony for countless numbers of women. However, when empowered with the right knowledge, women can in fact manage and prevent yeast infections. You will find some great information in the article that follows.
If you frequent pools or saunas, always remove your wet clothes quickly. Wetness allows yeast to thrive. Dry off completely before you put on dry clothing.
After performing strenuous activity that pulls sweat from the body or stresses the hormones, make certain that you retire your current clothing and find a fresh pair for replacement. This will be an environment in which yeast infections are unlikely to arise.
Consider increasing your intake of yogurt if you experience regular yeast infections. The probiotics and live cultures in yogurt can actually assist your body in fighting off the imbalances that cause yeast infections. Just one serving of yogurt per day can go a long way in helping you reduce your chances of getting a yeast infection.
Try eating yogurt. Eat some yogurt to help your body get full of healthy bacteria in order to fight off yeast infections. Yogurt has acidophilus cultures that are a type of healthy bacteria. Through the ingestion of these snacks, one can amass healthy bacterias that will help prevent current infection from spreading while also causing them to pass more quickly.
If you incur a yeast infection each time your menstrual cycle occurs, take action beforehand. Grab a few acidophilus pills prior to your period, then take some more once the period ends. This can help alleviate any symptoms. You can stop the infection even before it begins, when you are proactive.
If you get yeast infections a lot, make sure you introduce probiotics to your diet. Acidophilus, the beneficial strain of bacteria in yogurt, is one kind of probiotic that may help to balance your body’s flora and reduce yeast growth. You can also buy probiotics as either a powder or a tablet.
Hygiene products that are perfumed or scented shouldn’t be used on the vaginal area. The chemicals used to give these products its scent can disrupt the pH balance of your vagina. You’ll notice you become itchy and dry down there. When that happens, yeast infections can thrive. Try non-scented options and watch for any discomfort or burning sensations when using them.
Be proactive about preventing a yeast infection when you are on antibiotics. Antibiotics kill bacteria throughout the body, including in the vagina. You need good bacteria that can fight back against yeast infections.
Don’t wear tight pants, particularly skinny jeans. Skinny jeans might look great, but the do not allow your crotch the coolness and dryness it needs. Yeast infections can happen when you do not allow enough air circulation. For maximum comfort, wear pants that are looser and lighter.
Be mindful of cuts or scratches. Tears in that area can make it easier for you to get a yeast infection. Sexual intercourse and tampon use can create small scratches. So take precaution. If yeast infections happen to you often, try not to have sex that is too rough.
The irritation and trouble of a yeast infection is something lots of ladies understand. Those dealing with such infections should realize that many techniques do exist that can help prevent and manage yeast infections successfully. A great way to start is to use the information in this article.