Yeast infections can happen, even if you prefer not to put thought into it. Perhaps you are suffering from one at this very moment and that has prompted you to find this article. Maybe you’re looking to prevent an infection from recurring. In addition to prevention of a yeast infection, this article contains information on how to alleviate the symptoms associated with yeast infections.
After exercising or going to the gym, change clothes to stay fresh. When you stay dry, your vaginal area will stay yeast-free.
If you are likely to get yeast infections repeatedly, consider using different bathing products. Stay away from cleaners that have dyes and fragrances. The chemicals in these products can alter the pH levels and can cause an imbalance that will lead to a yeast infection. Rather, stick with milder, hypoallergenic options.
Avoid any products that are scented or irritating. Douches and body scrubs should not be used. That can upset the bacterial balance in your vagina. You are more likely to get a yeast infection this way. If you have to do this, opt for a delicate soap that is meant to be applied to this area.
Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Nice, cool cotton can keep you dry unlike polyester and nylons. That promotes the growth of yeast and can lead to an infection.
Don’t use diaphragms or condoms if you’re using a yeast infection cream. These creams can interfere with birth control. You should instead try your best to refrain from indulging in any sexual activity until the yeast infection has cleared. If you choose to be sexually active anyway, speak to a doctor and ask about effective birth control during this time.
A warm bath can be taken at night with a little cider vinegar added to the water. Vinegar balances your pH level, which can be very effective for preventing yeast infections. Don’t stay in the tub for too long. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.
Avoid scented soaps and bubble baths in order to avoid yeast infections. These scented products can help yeast flourish and increase the chances of getting an infection. Also, do not use tampons or sanitary pads with scents, as they have the same effect on the vaginal area.
Keep your vaginal area clean. Make sure to be precise when you are cleaning the vaginal area. Next, thoroughly dry the area. Use a hair dryer if necessary. Yeast likes a moist environment, so stay as dry as possible.
Yogurt is a great staple to include in your breakfast every day. Bacteria in yogurt will help fight the organisms that give rise to a yeast infection. Remember that yogurt will not stop an infection you already have.
Avoid synthetic fibers and tight clothing. Tight clothing, especially underwear, traps moisture and raises your body temperature, as well as constricting airflow. Yeast thrives in moist environments with little air circulation. Wear clothing that is loose and made of breathable materials, like cotton for example.
Steer clear of perfumed products meant for the vaginal area. They often are made of chemical components that cause pH imbalances. This can make the area itchy and dry. When this occurs, a breeding ground for yeast organisms is created. Choose unscented options, and discontinue the use of any product that causes burning or discomfort.
There are many reasons that a woman would take the time to read this article. This article can help you deal with a recurring or current unwanted yeast infection, or even prevent one from happening in the future. Keep these tips in mind and take action immediately if you ever develop an infection again.
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