Yeast infections make doing anything painful, so you wind up doing nothing all day. Even driving can be hard, seeing as you may feel itchy and burning. The following article offers many tips and techniques on how to avoid getting a yeast infection and how to treat it should one occur.
If you frequent pools or saunas, always remove your wet clothes quickly. Wetness allows yeast to thrive. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.
If you think you are suffering from a yeast infection, get to your physician as quickly as you can to start treatment. You do not want your infection to grow worse, and a doctor can help you figure out how you got your yeast infection, and how to get rid of it.
Over-the-counter pain relief tablets will help give your body some relief from the discomfort you are feeling. Taking aspirin can help get you through the day so that you are not feeling uncomfortable or in pain.
Stay away from anything scented or caustic. Douches and body scrubs should not be used. They can irritate you and cause nothing but harm. This will increase your chances of getting a yeast infection. If you have to, use only the most delicate of soaps in that area.
If you tend to get yeast infections, you want to stay away from wearing decorative underwear. Plain old cotton will keep you dry, whereas the nylons and lace of fancy panties hold in your body’s moisture. That promotes the growth of yeast and can lead to an infection.
Consider increasing your intake of yogurt if you experience regular yeast infections. Yogurt has probiotics and cultures that give you healthier vaginal flora. Consuming one serving of yogurt daily has been shown to stave off yeast infections and makes you healthier in the process.
Bubble baths are a poor idea if you desire to stop recurrent yeast infections. These scents can cause more bacteria on your skin, and yield an infection. Also avoid pads and tampons that are scented since they can do this too.
Eat more sugar-free yogurt and garlic. Garlic is a great food for reduction and prevention in treating yeast infections. You can find garlic pills at a health food retailer or at your local drugstore. Purchase yogurt that contains live cultures to treat your yeast infection.
Get plenty of sleep. You’ll need your immune system working at its full capacity to fight off yeast infections. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.
Do not wear tight clothes and man-made materials. Tight clothing and undergarments restrict airflow and also trap moisture and heat. Yeast usually thrives in moist and warm environments where air can’t easily circulate. Wear cotton based clothing, which can take in moisture so that it does not touch your skin.
If you get regular yeast infections, look at what you eat. Too much sugar intake can create the optimal breeding ground for yeast infections. Upon realization that certain dietary intakes may be leading to yeast infection, you should attempt to remove those foods and replace them with alternatives consisting of vegetables or fruits, instead.
If you are using a new type of contraception and are now getting yeast infections, the contraceptive could be the problem. Birth control pills and other contraceptives contain high levels of estrogen, and this can sometimes disturb the natural balance of the vaginal area. You may consider switching up your birth control.
If you have intercourse while suffering from a yeast infection, each partner must receive treatment. Yeast infections may be passed, which can make it hard to cure. When one partner is infected, condoms can be very useful to prevent it spreading.
Try apple cider vinegar if you are looking for a good home remedy. You can drink it in order to get some relief, and it can also be used topically. Some people find that it can cause a burning sensation so applying it directly to your vagina might sting. It is much better to take a nice long bath with a cupful of the vinegar poured into the water.
By solving your yeast infection quickly, you can resume your normal activities rapidly. Keep these tips in mind if you have another yeast infection. The treatments contained in this article will help you get healthy in almost no time at all.