Taking enough nutrients help to support your general health and wellbeing, especially if you are 50+. When men age, their needs change, so are women, they begin to need specific nutrients unlike men of that are younger. This is the reason for this nutrients called nature made multi for him 50+ that contains over 20 important nutrients which the body needs for the daily nutritional support.
This multivitamin is Specially formulated with age, gender and life stage, which help fill important nutrient gaps from your diet with essential vitamins and minerals, with a high-quality multivitamin.
Some of the ingredients are a cellulose gel, corn starch, maltodextrin, croscarmellose sodium, hypromellose, dibasic calcium phosphate, magnesium stearate, silicon dioxide, gelatin, B6Folic, AcidVitamin B12Biotin (B7)Pantothenic AcidVitamin AVitamin C.buy from amazon
“This Nature Made multivitamins has no added color, artificial flavors, preservatives, and yeast. One tablet to be taken daily with a meal. For easier swallowing, take with water before and during ingestion – Nature Made Multi For Him 50+”.
Usually, the reason for cutting multivitamins in half is to enable you to swallow them, but do not go against the doctors prescription if it says to swallow whole. But there are other types of vitamins you should not cut, the timed release and enteric coated vitamins.
Remember there are some types of vitamins you shouldn’t tamper with, do not crush, chew, or break an extended-release tablet, that says to swallow it whole. Also, you want to get most of your vitamins, you should use your multivitamins and minerals regularly. But if you have swallowing problems with tablets or pills, you can crush the multivitamin into a powder.
Vitamin B12 can affect melatonin levels which cause you to stay awake, so taking during the day or morning is best. Also if you notice the multivitamins you are taking is affecting your sleep, the best thing is to stop taking it before sleep and take it in the morning.
For experience, most multivitamins are gluten-free, this nature made multivitamin for men is gluten-free. I advise you to check the label everytime you are given or bought a multivitamin.
It does not contain GMO or Gluten, GMO product is not good for your body, I would personally recommend you stay away from them and they are not natural ingredients.
One serving per day is best unless your doctor says otherwise, or check the labeling to see what it says. But no matter what you require multivitamins for, always stay with the recommended dosage even if you think more will be better.