Iron is very bad for men, and toxic when it builds up in the body. Nature made multivitamin contains minerals but not iron, and the liquid formulation makes the vitamins easily absorbable.
This multivitamin also gives the body some energy and a better working immune system. It is easily digested and does not cause stomach upset or vitamin burps which usually occurs when vitamins are taking without food.
It contains no artificial flavors, no preservatives, no starch, and its free of gluten, formulated for daily nutritional support. Our body needs different vitamins and minerals every day to enable it to function properly and nature made multi delivers 22 key nutrients.
Nature Made multivitamins are specially formulated with age, gender, life stages, needs, and preferences.
buy from amazon
Over 50s are adviced not to take the multivitamin that contains iron unless prescribed by your doctor due to medical issues. Women under 50 years of age are allowed to take a multivitamin with iron.
A serving a day should be fine unless stated otherwise, you can do this by checking the label of your multivitamin before you take. Also, these multivitamin are according to the age and if it is for women and men, the dosage varies from what age you are and if you are a man or woman and mostly the reason.
From the ages of 19 even though people that are 50+ require multivitamins which do not contain iron. When buying or taking vitamins, be sure it is the right one you are taking as taking the wrong prescription comes with its own effects.
Nature Made Multi for Him Softgels – Nature Made Multi for Him. Read the label, it always specifies who it is made for, either for both men and women or just for women above 50 and the ingredients before you take them.
Nature Made contains naturally process Coenzyme Q10, and some of the ingredients are Soybean Oil, Gelatin, Glycerin, Water, Yellow Beeswax, Yellow 6, Red 40, Blue 1.NiacinVitamin B6Folic, Soy Lecithin, B12Biotin (B7)Pantothenic, AcidVitamin, AVitamin, CVitamin, D3Vitamin, EVitamin, calcium.
Avoid formulas that contain both calcium and iron.
Search for activated forms of nutrients.
Say no to synthetic folic acid.
Multivitamins with vitamin E complex.
Avoid multivitamin with additives and fillers.